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Name
Imported from Strava on 29 Mar 2017 22:36:17
Activity By
Sean Oliver
Date
26 Mar 2017
Sport
Cycling
Session
General
76.4km
Distance
02:56
Moving Time
0m
Elevation
26.1km/h
Avg Speed
03:01min/km
Avg Pace
152bpm
Avg Heart Rate
AverageMaximum
Speed26.1 km/h55.4 km/h
Heartrate152 bpm182 bpm
Cadence82 rpm201 rpm
Calories2
Temperature11.0 C
Elapsed Time02:55:55 h:m:s

Route

Distance
76.4 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:091.0-13.402:03149.7
200:01:301.0-18.801:33162.0
300:01:351.0-12.201:34164.5
400:01:381.0-21.401:38163.1
500:01:281.0-5.201:27173.1
600:05:421.0-1.005:42146.0
700:02:321.0-2.402:31141.8
800:02:291.05.002:29154.8
900:02:071.0-0.402:07165.6
1000:01:351.0-21.201:34158.7
1100:01:461.00.401:46168.6
1200:01:551.0-9.001:55171.7
1300:01:481.0-7.201:47169.5
1400:02:111.01.002:08161.1
1500:02:031.0-10.802:05151.8
1600:02:301.014.402:24161.0
1700:01:381.0-14.201:42144.6
1800:01:511.01.201:48159.3
1900:01:541.0-5.401:57158.5
2000:01:511.1-5.601:45151.5
2100:01:481.0-2.801:51151.7
2200:02:041.0-2.002:05154.8
2300:04:121.02.004:13141.4
2400:02:301.04.202:29167.6
2500:01:531.0-1.001:51144.4
2600:01:531.00.001:55147.1
2700:02:051.06.202:00149.3
2800:01:451.0-4.401:45144.8
2900:02:061.03.802:10150.6
3000:02:551.021.402:55151.3
3100:02:261.01.402:20138.8
3200:06:001.04.206:02134.0
3300:01:591.0-19.002:03135.0
3400:02:041.0-5.002:02138.1
3500:01:531.00.001:48158.8
3600:01:541.013.401:57169.5
3700:01:551.0-8.401:54153.3
3800:02:161.02.602:19154.2
3900:02:051.06.402:03156.7
4000:02:251.011.202:28141.5
4100:02:151.0-9.602:14151.9
4200:02:121.02.602:09139.7
4300:03:091.043.203:12160.5
4400:03:111.05.403:11143.3
4500:02:371.04.402:36140.0
4600:02:121.0-6.202:09134.3
4700:02:191.08.202:20150.0
4800:02:381.0-2.402:35144.1
4900:01:421.0-29.601:44151.9
5000:02:421.01.602:37152.7
5100:02:161.08.202:14160.5
5200:03:121.026.003:14159.3
5300:02:381.06.802:39143.7
5400:02:251.03.802:27145.6
5500:02:191.06.802:14156.7
5600:01:451.0-12.801:49158.4
5700:02:221.09.602:20166.4
5800:01:501.0-38.601:50139.8
5900:03:071.031.203:07158.3
6000:02:341.0-1.202:32157.4
6100:01:351.0-38.401:35142.9
6200:51:021.0-12.851:05127.2
6300:03:081.08.403:08133.2
6400:03:431.029.803:43152.4
6500:02:501.0-4.002:49157.2
6600:01:251.0-26.401:25145.2
6700:01:471.0-11.201:47165.6
6800:02:101.0-11.602:07135.0
6900:02:511.018.202:53159.1
7000:02:331.02.202:34148.9
7100:02:151.02.002:14138.4
7200:02:191.02.002:18156.1
7300:02:431.0-1.802:44147.3
7400:02:471.011.602:46159.2
7500:03:301.026.603:30168.3
7600:02:351.01.802:34169.4
7700:01:210.44.003:10150.6

Heart Rate

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Speed

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Cadence

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