View Activity

Name
Imported from Strava on 11 Jun 2017 22:37:08
Activity By
Ian Edwards
Date
04 Jun 2017
Sport
Cycling
Session
General
127.8km
Distance
03:29
Moving Time
216m
Elevation
36.8km/h
Avg Speed
01:37min/km
Avg Pace
154bpm
Avg Heart Rate
AverageMaximum
Speed36.8 km/h63.0 km/h
Heartrate154 bpm173 bpm
Cadence83 rpm112 rpm
Calories3
Temperature18.0 C
Elapsed Time03:28:40 h:m:s

Route

Distance
127.8 km
Elevation Gain
216 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:01:551.03.001:54127.6
200:01:271.0-3.001:26143.3
300:01:341.02.401:33150.3
400:01:501.02.601:50142.6
500:01:301.04.001:29147.5
600:01:291.0-3.001:28138.8
700:01:271.01.801:27151.3
800:01:461.018.201:46155.2
900:02:021.014.002:01162.8
1000:01:391.0-3.001:39152.4
1100:01:211.0-6.001:20151.8
1200:01:091.0-20.001:09152.4
1300:01:431.015.001:43159.3
1400:01:311.0-21.401:30160.5
1500:02:061.025.402:06160.9
1600:02:041.014.002:04164.4
1700:01:421.00.001:42159.2
1800:01:401.00.001:39158.1
1900:01:321.0-10.401:31158.5
2000:02:011.08.402:01148.8
2100:01:451.0-4.601:45166.7
2200:01:221.0-17.401:22158.0
2300:01:461.02.001:45164.2
2400:02:061.014.002:06161.5
2500:01:451.0-10.801:44149.9
2600:01:491.017.801:49151.0
2700:01:541.08.001:53158.2
2800:01:371.0-3.001:37153.6
2900:01:181.0-3.001:17151.0
3000:01:241.0-2.001:24156.4
3100:01:191.0-25.001:18143.1
3200:01:111.0-9.001:11151.9
3300:01:261.0-6.001:26155.0
3400:01:241.0-2.201:23158.5
3500:01:271.03.201:27161.2
3600:01:261.0-6.801:25161.5
3700:01:531.029.801:53166.9
3800:01:401.02.001:39166.0
3900:01:321.00.001:31163.9
4000:01:141.0-14.001:14157.8
4100:01:031.0-19.001:02155.0
4200:01:151.0-7.001:14161.6
4300:01:221.0-3.001:22158.8
4400:01:191.0-1.001:19163.6
4500:01:331.01.001:32160.4
4600:01:371.06.001:37156.3
4700:01:341.08.001:33150.6
4800:01:531.0-6.001:52161.9
4900:01:151.0-9.001:15147.1
5000:01:231.0-0.601:22152.6
5100:01:351.08.601:34160.9
5200:01:471.014.001:47165.9
5300:01:321.0-16.001:31159.3
5400:01:391.012.001:39159.6
5500:01:231.0-16.001:22155.3
5600:01:261.0-5.001:25164.9
5700:01:271.0-1.001:27160.9
5800:01:281.0-1.001:28142.4
5900:01:261.00.001:25144.8
6000:01:271.01.001:26147.7
6100:01:281.01.001:28145.8
6200:01:271.0-1.001:26146.9
6300:01:251.01.001:25150.8
6400:01:361.0-3.001:35156.9
6500:01:371.01.001:37162.4
6600:01:381.00.001:37159.4
6700:01:351.01.001:35163.4
6800:01:361.0-0.201:36161.7
6900:01:351.02.201:34156.6
7000:01:341.01.001:33152.6
7100:01:251.0-5.001:24161.6
7200:01:311.00.001:30162.2
7300:01:461.01.001:46160.5
7400:01:501.0-1.001:49157.1
7500:01:361.02.001:35159.1
7600:01:281.00.001:27158.6
7700:01:321.00.001:32159.3
7800:01:371.03.001:37160.8
7900:01:551.0-1.001:54166.2
8000:02:001.00.002:00143.8
8100:01:581.00.001:57132.9
8200:01:361.0-1.401:36149.0
8300:01:341.00.401:34147.4
8400:01:281.0-1.001:27149.5
8500:01:311.01.001:31147.0
8600:01:431.00.001:43152.5
8700:01:421.00.001:41155.5
8800:01:401.00.001:39149.7
8900:01:391.0-1.001:38144.4
9000:01:441.00.001:43138.7
9100:01:351.01.001:35142.7
9200:01:391.0-1.001:38135.2
9300:01:431.00.001:42139.2
9400:01:381.0-1.001:37150.2
9500:01:431.01.001:43154.2
9600:01:441.02.001:44147.7
9700:01:411.0-5.001:40156.2
9800:01:441.03.001:43159.3
9900:01:371.00.001:37158.6
10000:01:461.00.001:45154.9
10100:01:421.01.001:42143.0
10200:01:461.0-1.001:45146.4
10300:01:461.0-1.001:45156.1
10400:01:471.00.001:47155.6
10500:01:551.02.001:55157.2
10600:01:491.00.001:48155.6
10700:01:481.01.001:48155.0
10800:01:471.01.001:46146.1
10900:02:171.013.002:17157.2
11000:01:501.00.001:49155.6
11100:01:381.0-14.001:37150.1
11200:01:381.00.001:38154.1
11300:01:591.09.001:59150.2
11400:02:121.015.002:11156.7
11500:01:511.06.001:51148.6
11600:01:351.0-6.001:34148.1
11700:01:281.0-9.001:28152.8
11800:01:391.00.801:38160.2
11900:01:541.04.201:54149.4
12000:02:061.014.202:05153.0
12100:02:011.0-13.201:59148.9
12200:01:351.02.001:36141.7
12300:01:381.00.001:37145.1
12400:01:351.0-1.201:34146.4
12500:01:241.0-3.801:24146.3
12600:01:201.0-2.001:19145.5
12700:01:291.0-3.001:29158.8
12800:01:250.82.001:44162.2

Elevation

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Heart Rate

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Speed

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Cadence

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