View Activity

Name
Imported from Strava on 11 Jun 2017 22:37:18
Activity By
Ian Edwards
Date
10 Jun 2017
Sport
Cycling
Session
General
121.0km
Distance
03:56
Moving Time
0m
Elevation
30.8km/h
Avg Speed
02:33min/km
Avg Pace
143bpm
Avg Heart Rate
AverageMaximum
Speed30.8 km/h70.9 km/h
Heartrate143 bpm182 bpm
Cadence77 rpm108 rpm
Calories3
Temperature23.0 C
Elapsed Time03:55:33 h:m:s

Route

Distance
121.0 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:251.08.002:24111.5
200:02:031.020.002:02139.5
300:14:221.0-2.014:18130.0
400:01:341.0-25.001:33114.4
500:12:561.0-5.012:58116.1
600:02:081.014.602:07130.2
700:01:281.0-11.601:27127.2
800:01:481.014.001:48145.1
900:01:371.02.001:36134.5
1000:02:251.025.002:25153.1
1100:01:241.0-14.801:23129.8
1200:01:511.013.801:51138.2
1300:01:311.0-17.001:31143.0
1400:01:111.0-11.601:10139.5
1500:01:061.0-9.401:05145.8
1600:01:111.0-7.001:11148.4
1700:02:021.0-16.002:02138.7
1800:02:081.021.002:07133.1
1900:01:561.04.001:55151.1
2000:01:251.0-28.601:25111.8
2100:01:501.0-17.801:50121.8
2200:01:461.08.401:45136.3
2300:01:261.0-10.401:25128.7
2400:01:481.03.401:47137.9
2500:01:341.0-6.001:34129.0
2600:01:371.0-1.001:36154.4
2700:01:401.0-8.001:40142.4
2800:01:321.0-9.001:31133.4
2900:01:481.0-3.001:47126.6
3000:01:501.02.001:50121.1
3100:01:411.0-2.001:40138.6
3200:01:431.00.001:42147.4
3300:01:231.0-2.001:22139.9
3400:01:291.00.001:29134.6
3500:01:361.0-2.001:35134.4
3600:01:531.010.801:53127.8
3700:01:571.06.201:56133.9
3800:02:011.014.002:01156.6
3900:01:391.0-1.001:38147.7
4000:02:401.028.002:40153.4
4100:02:001.00.002:00156.3
4200:01:341.02.001:33143.8
4300:01:341.0-7.001:34152.6
4400:01:361.0-2.001:35128.9
4500:01:351.0-6.001:34142.4
4600:01:241.0-14.001:24132.9
4700:01:321.0-4.001:31141.1
4800:02:441.07.002:44143.1
4900:01:441.0-7.001:44133.5
5000:01:521.015.001:52151.1
5100:01:461.05.001:45150.1
5200:02:021.05.002:02147.8
5300:01:171.0-45.001:16135.1
5400:01:151.0-5.001:14167.0
5500:01:281.00.001:28171.6
5600:01:581.00.001:57147.2
5700:02:201.08.002:19144.5
5800:03:031.0-5.003:02129.1
5900:02:271.0-2.002:28128.4
6000:02:181.014.002:17141.8
6100:01:441.0-5.001:44129.1
6200:02:541.0-5.602:53134.3
6300:01:521.01.601:51146.7
6400:01:551.00.001:55154.2
6500:02:071.02.002:06142.4
6600:01:541.0-2.001:54152.1
6700:01:531.01.001:53155.1
6800:01:491.00.001:49163.3
6900:02:031.02.002:02157.0
7000:01:561.0-3.001:56154.7
7100:01:591.07.001:58153.0
7200:02:251.031.002:25164.4
7300:02:361.05.802:35166.3
7400:01:441.0-18.801:44126.3
7500:05:591.0-4.005:58129.5
7600:03:251.07.003:25136.0
7700:02:161.07.402:15154.8
7800:01:441.0-13.201:43157.5
7900:01:501.0-9.201:49152.0
8000:02:081.02.002:08157.0
8100:02:251.00.002:24144.7
8200:02:031.04.002:02142.2
8300:02:351.028.002:34160.2
8400:01:581.0-14.001:57153.4
8500:01:401.0-15.001:40142.8
8600:02:021.05.002:02143.3
8700:01:501.0-1.001:49142.3
8800:02:131.08.002:13143.1
8900:02:191.018.002:18151.4
9000:01:571.0-13.001:57151.2
9100:02:251.014.002:24165.1
9200:03:281.046.003:27163.4
9300:03:101.023.003:08174.1
9400:04:471.03.004:47132.6
9500:02:051.0-1.602:04152.0
9600:01:391.0-17.401:38141.5
9700:01:531.0-2.001:52149.9
9800:01:421.0-13.001:42152.2
9900:01:441.01.001:44162.5
10000:01:321.0-11.801:31155.0
10100:01:421.0-0.201:41161.2
10200:02:161.0-7.002:16150.8
10300:01:351.0-3.001:34156.9
10400:01:321.0-4.801:32167.8
10500:01:341.0-3.201:34172.7
10600:46:311.0-2.046:34122.8
10700:02:481.018.002:47118.3
10800:03:151.038.003:13147.8
10900:02:161.02.002:16136.5
11000:01:491.0-11.401:48129.9
11100:01:551.0-8.601:54122.3
11200:02:301.03.002:30132.5
11300:02:051.0-1.002:04129.2
11400:01:581.00.001:58137.0
11500:01:461.0-18.001:45133.1
11600:01:541.0-23.001:54126.7
11700:01:431.0-2.001:42144.7
11800:01:421.0-8.001:41141.5
11900:01:461.04.001:46161.4
12000:01:331.06.201:33160.6
12100:01:521.08.801:52163.8

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