View Activity

Name
Imported from Strava on 17 Aug 2017 14:30:45
Activity By
Mark Wrightson
Date
13 Aug 2017
Sport
Cycling
Session
General
84.3km
Distance
02:51
Moving Time
382m
Elevation
29.6km/h
Avg Speed
02:40min/km
Avg Pace
155bpm
Avg Heart Rate
AverageMaximum
Speed29.6 km/h58.0 km/h
Heartrate155 bpm185 bpm
Cadence86 rpm107 rpm
Calories2
Temperature19.0 C
Elapsed Time02:50:43 h:m:s

Route

Distance
84.3 km
Elevation Gain
382 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:201.0-8.002:17127.2
200:01:361.0-9.601:35134.0
300:01:461.0-17.001:43138.8
400:01:451.0-16.401:45137.5
500:02:311.05.402:33154.4
600:44:261.03.645:15139.0
700:03:141.0-2.603:11133.7
800:01:401.0-7.001:41138.6
900:01:381.0-8.001:37140.6
1000:02:151.05.402:13139.7
1100:01:471.0-2.001:48153.5
1200:02:031.0-11.002:01136.8
1300:02:001.04.601:59146.8
1400:02:081.013.402:09159.9
1500:01:561.0-12.801:57138.7
1600:02:401.025.802:41165.1
1700:11:581.011.011:52148.7
1800:01:591.0-1.801:59154.8
1900:01:561.07.001:55154.2
2000:01:541.0-5.601:52149.0
2100:01:451.0-12.801:45149.8
2200:01:401.0-21.801:41146.0
2300:02:141.0-8.002:10157.3
2400:02:041.012.402:05154.3
2500:01:561.04.001:57154.8
2600:02:281.016.202:24158.4
2700:01:581.06.402:01152.9
2800:02:161.014.602:11164.6
2900:01:431.0-19.401:46145.0
3000:01:391.0-21.201:38131.8
3100:02:161.07.602:12155.4
3200:01:531.0-8.001:54155.9
3300:03:171.05.003:19149.1
3400:02:171.02.002:16151.8
3500:02:101.020.002:07166.3
3600:02:161.014.602:16168.8
3700:01:541.0-5.201:54150.1
3800:01:381.0-20.201:38132.8
3900:02:131.07.802:14153.7
4000:02:071.012.802:07165.6
4100:01:581.04.601:58154.5
4200:02:201.018.602:16162.6
4300:01:411.0-26.401:40155.3
4400:01:161.0-34.601:17139.4
4500:01:511.06.601:50150.3
4600:02:041.05.402:03169.6
4700:02:251.0-2.802:25163.6
4800:02:151.0-31.002:15137.9
4900:02:281.06.202:28152.4
5000:01:591.03.801:53165.6
5100:03:211.056.603:24178.5
5200:02:011.02.802:03165.5
5300:02:321.030.802:32162.8
5400:02:481.0-5.802:47149.2
5500:01:401.0-18.601:39142.0
5600:01:361.0-15.801:34143.6
5700:01:431.01.201:44149.3
5800:02:221.116.002:15172.0
5900:01:561.010.802:01162.5
6000:01:511.0-1.601:52173.0
6100:01:491.0-1.601:48164.4
6200:01:501.0-22.601:47141.4
6300:02:271.08.002:27156.6
6400:01:411.0-14.201:42161.8
6500:01:391.0-5.401:39147.0
6600:02:191.013.202:17164.6
6700:01:221.0-18.401:23150.5
6800:02:061.0-8.602:04162.4
6900:02:211.07.402:21155.1
7000:02:351.012.002:34175.0
7100:02:161.019.802:16172.1
7200:01:301.0-26.601:31156.1
7300:02:021.016.001:59167.7
7400:02:171.020.602:19176.3
7500:01:401.0-10.001:38163.0
7600:01:511.06.401:47164.8
7700:01:441.00.801:46169.8
7800:02:481.0-0.802:50161.2
7900:01:431.0-16.201:41149.0
8000:01:211.0-28.401:19146.3
8100:02:111.02.402:14152.5
8200:01:411.0-5.801:39162.5
8300:01:341.02.201:35161.0
8400:02:121.02.202:10155.9
8500:00:560.30.603:12155.9

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