View Activity

Name
Imported from Strava on 07 Sep 2017 13:26:54
Activity By
Kevin Smart
Date
30 Aug 2017
Sport
Running
Session
General
29.0km
Distance
02:32
Moving Time
136m
Elevation
11.5km/h
Avg Speed
05:16min/km
Avg Pace
133bpm
Avg Heart Rate
AverageMaximum
Speed11.5 km/h23.4 km/h
Heartrate133 bpm146 bpm
Calories3
Elapsed Time02:31:44 h:m:s

Route

Distance
29.0 km
Elevation Gain
136 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:04:501.0-1.804:49130.9
200:04:501.0-26.404:47130.0
300:04:511.0-7.804:51133.4
400:04:541.0-7.004:55134.5
500:04:571.00.404:53135.4
600:04:551.03.604:56137.1
700:05:031.0-3.805:04131.3
800:05:051.03.405:04132.5
900:04:591.0-2.605:00131.1
1000:05:051.0-6.805:02129.9
1100:05:211.010.005:21131.6
1200:05:111.0-11.605:11126.6
1300:05:451.0-7.005:42125.3
1400:05:231.015.005:27129.9
1500:05:291.011.205:27132.8
1600:05:291.012.805:27131.4
1700:05:271.08.605:29131.4
1800:05:191.0-7.005:16129.3
1900:05:111.0-13.805:10130.5
2000:05:101.0-20.605:10128.5
2100:05:221.04.405:20131.7
2200:05:541.011.005:55133.4
2300:05:091.0-6.005:11132.9
2400:05:441.021.805:41136.9
2500:05:391.017.805:36137.9
2600:05:241.0-1.205:25136.1
2700:05:251.01.205:26137.2
2800:05:391.01.405:41137.4
2900:05:451.01.605:51137.1

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