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Name
Imported from Strava on 09 Sep 2017 22:21:41
Activity By
Ian White
Date
09 Sep 2017
Sport
Cycling
Session
General
70.0km
Distance
02:29
Moving Time
346m
Elevation
28.1km/h
Avg Speed
02:12min/km
Avg Pace
119bpm
Avg Heart Rate
AverageMaximum
Speed28.1 km/h54.7 km/h
Heartrate119 bpm155 bpm
Cadence79 rpm120 rpm
Calories2
Temperature11.0 C
Elapsed Time02:29:13 h:m:s

Route

Distance
70.0 km
Elevation Gain
346 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:131.01.803:0798.2
200:02:591.020.602:58115.3
300:02:271.06.202:27113.8
400:02:171.0-7.202:19104.1
500:01:401.0-28.801:3991.8
600:02:031.02.002:04108.1
700:02:171.010.802:17118.6
800:02:051.01.602:01114.1
900:01:361.0-23.001:3898.4
1000:01:451.0-17.401:4493.7
1100:02:321.02.002:28106.3
1200:02:341.01.602:37117.4
1300:02:231.07.402:22105.4
1400:02:481.015.602:46114.7
1500:02:261.0-1.802:28109.9
1600:02:091.0-3.402:08101.8
1700:02:111.0-6.802:07104.8
1800:07:461.0-3.008:00103.7
1900:01:491.03.601:48126.3
2000:01:511.06.601:51125.6
2100:01:441.0-3.201:41130.4
2200:01:251.0-13.401:27112.2
2300:01:421.05.801:42120.1
2400:01:341.0-20.201:32134.3
2500:02:421.0-2.202:39107.0
2600:02:321.010.802:32112.7
2700:01:321.0-12.201:29127.2
2800:01:251.0-7.201:27116.7
2900:01:421.04.801:42129.0
3000:01:291.0-10.401:28119.8
3100:01:391.0-0.401:38125.5
3200:01:481.0-2.801:49119.5
3300:02:161.0-2.402:12107.7
3400:02:321.022.002:36127.8
3500:01:451.0-16.601:46123.7
3600:01:561.015.001:55135.5
3700:02:081.018.002:04145.1
3800:02:111.020.802:15143.3
3900:02:081.0-5.202:05139.4
4000:02:001.0-0.602:01122.2
4100:02:141.013.602:11140.5
4200:02:131.013.202:11135.5
4300:01:521.0-10.601:56128.6
4400:01:551.02.001:52124.0
4500:01:261.0-26.601:26117.8
4600:01:451.0-38.801:42103.6
4700:02:071.04.002:12122.5
4800:02:201.018.802:19127.9
4900:01:511.01.001:50127.5
5000:03:351.04.803:36113.9
5100:01:511.0-13.601:49107.8
5200:01:491.0-9.201:46121.4
5300:01:431.02.201:42130.4
5400:01:491.013.801:51137.6
5500:01:351.0-10.401:37144.8
5600:02:221.03.402:20134.3
5700:02:041.06.002:05144.9
5800:02:101.0-1.602:10120.1
5900:01:561.010.801:54128.3
6000:02:251.024.002:19141.2
6100:02:061.017.202:09140.6
6200:01:541.02.601:53138.0
6300:02:091.01.602:12136.9
6400:02:261.0-2.402:23115.0
6500:02:071.0-17.402:10101.3
6600:02:261.0-26.602:2296.8
6700:02:261.0-1.602:27102.8
6800:02:231.0-2.402:22103.3
6900:03:541.026.003:56105.0
7000:03:160.9-0.203:2698.0

Elevation

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Heart Rate

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Speed

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Cadence

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