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Name
Imported from Strava on 16 Sep 2017 17:10:03
Activity By
Mark Wrightson
Date
18 Aug 2017
Sport
Cycling
Session
General
114.5km
Distance
03:57
Moving Time
287m
Elevation
29.0km/h
Avg Speed
02:22min/km
Avg Pace
158bpm
Avg Heart Rate
AverageMaximum
Speed29.0 km/h55.1 km/h
Heartrate158 bpm189 bpm
Cadence86 rpm106 rpm
Calories3
Temperature15.0 C
Elapsed Time03:56:32 h:m:s

Route

Distance
114.5 km
Elevation Gain
287 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:311.0-10.802:30129.3
200:02:231.015.402:20148.2
300:01:581.02.601:57160.1
400:01:311.0-7.401:33146.5
500:02:101.021.202:09171.0
600:01:531.0-3.001:51165.4
700:01:281.0-22.401:27143.8
800:02:151.0-10.002:14150.8
900:01:581.014.801:58168.1
1000:01:371.0-10.001:36157.7
1100:02:061.022.202:08172.1
1200:02:201.017.802:18172.1
1300:02:071.011.202:04168.3
1400:01:561.03.601:59165.4
1500:01:481.02.001:46171.7
1600:01:301.0-17.201:28161.9
1700:01:281.0-13.801:28163.5
1800:02:291.0-25.802:32137.1
1900:30:341.00.630:23137.0
2000:02:161.09.402:14150.5
2100:02:441.021.802:43165.8
2200:02:111.0-0.402:06153.1
2300:01:390.9-14.801:44151.8
2400:02:271.0-4.402:25144.9
2500:02:021.08.602:02156.9
2600:02:151.00.202:14156.3
2700:02:091.09.002:07153.1
2800:02:101.08.402:12166.7
2900:02:481.17.802:39157.9
3000:02:091.05.402:14165.9
3100:01:431.0-25.401:43159.3
3200:01:381.0-28.401:36147.5
3300:02:041.01.202:05155.8
3400:02:051.0-9.402:03152.2
3500:01:141.0-17.201:14147.5
3600:01:331.0-6.201:32167.2
3700:01:401.0-9.401:41160.8
3800:02:581.0-8.202:50145.7
3900:01:271.0-0.601:27167.3
4000:01:181.0-7.001:20167.9
4100:01:351.0-0.801:35169.7
4200:01:551.0-4.601:50162.9
4300:01:531.0-2.201:55164.1
4400:02:161.0-1.002:12150.6
4500:02:011.0-2.602:05152.9
4600:01:581.00.001:57150.0
4700:02:121.04.002:09154.7
4800:03:361.06.003:40158.8
4900:02:041.0-6.002:00144.8
5000:01:531.0-0.801:53154.0
5100:01:501.08.401:54162.3
5200:03:521.037.003:47172.4
5300:01:581.0-40.402:00134.0
5400:01:411.0-3.801:40151.2
5500:01:401.0-1.401:40160.3
5600:02:021.00.201:57162.2
5700:02:221.04.202:27151.2
5800:02:141.06.602:12161.6
5900:01:571.0-3.601:59148.8
6000:02:351.022.202:33160.2
6100:02:371.0-7.002:37148.9
6200:02:491.017.802:49160.3
6300:02:361.0-9.202:37142.2
6400:01:391.0-27.601:38121.0
6500:01:591.0-0.201:57153.1
6600:02:071.07.402:08160.1
6700:02:011.0-6.202:00148.2
6800:01:481.0-1.001:49152.1
6900:01:541.0-11.401:50145.6
7000:02:011.0-3.602:01156.2
7100:01:581.01.002:00156.0
7200:02:151.0-0.202:16145.5
7300:01:521.0-0.601:47158.1
7400:01:511.0-2.001:55158.0
7500:02:011.03.202:01160.2
7600:02:281.03.802:25150.3
7700:01:591.0-1.001:55158.7
7800:01:471.0-3.801:52159.3
7900:02:261.0-0.802:21154.9
8000:02:211.0-1.402:22140.4
8100:02:051.01.202:08153.2
8200:02:051.0-0.202:04153.8
8300:02:121.14.202:05160.5
8400:02:080.9-1.602:14151.4
8500:02:371.00.202:32157.2
8600:01:551.0-1.601:53160.9
8700:01:531.0-0.401:52167.0
8800:02:501.01.202:56157.8
8900:02:031.02.202:02164.4
9000:02:021.01.402:04166.9
9100:03:291.00.603:26163.3
9200:02:161.03.402:10162.4
9300:01:590.96.002:05171.8
9400:02:351.04.002:35170.4
9500:02:331.024.002:32173.1
9600:04:361.03.204:28154.2
9700:02:241.08.202:23161.9
9800:02:371.0-1.402:34156.2
9900:01:541.02.401:59158.3
10000:02:021.0-10.202:02167.3
10100:01:511.0-18.401:46157.0
10200:02:071.0-3.002:04168.4
10300:02:001.00.402:05169.0
10400:02:131.015.202:15174.1
10500:02:131.08.402:13178.7
10600:02:051.02.202:03175.1
10700:02:091.0-3.202:04160.2
10800:01:501.00.201:54166.4
10900:02:051.00.602:02172.9
11000:02:191.03.602:21165.7
11100:02:101.01.002:10165.4
11200:01:541.1-5.201:48177.5
11300:01:371.01.801:39182.9
11400:01:321.0-22.601:33179.8
11500:01:330.5-13.403:18153.9

Elevation

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Heart Rate

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Speed

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Cadence

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