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Name
Imported from Strava on 21 Sep 2017 23:34:31
Activity By
Gary Smithson
Date
27 Jul 2017
Sport
Cycling
Session
General
53.2km
Distance
02:23
Moving Time
301m
Elevation
22.4km/h
Avg Speed
02:44min/km
Avg Pace
98bpm
Avg Heart Rate
AverageMaximum
Speed22.4 km/h59.0 km/h
Heartrate98 bpm146 bpm
Calories1
Temperature19.0 C
Elapsed Time02:22:37 h:m:s

Route

Distance
53.2 km
Elevation Gain
301 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:071.06.603:0598.7
200:02:561.02.002:54100.3
300:02:241.0-19.202:2481.3
400:03:241.07.203:2589.3
500:03:171.018.203:17102.8
600:03:131.015.803:10110.2
700:02:401.0-9.602:4183.9
800:03:011.07.002:5995.7
900:03:001.0-6.403:0185.4
1000:02:221.0-34.402:2271.4
1100:02:011.0-14.201:5789.1
1200:02:511.0-2.202:55106.2
1300:03:071.01.203:08107.9
1400:02:431.01.202:4095.5
1500:04:401.016.804:4393.5
1600:03:321.030.803:31127.7
1700:02:511.04.202:5096.1
1800:02:481.0-2.002:4689.3
1900:02:581.11.402:4991.8
2000:02:000.9-28.402:0779.7
2100:02:301.0-10.002:2795.7
2200:02:421.07.802:45103.4
2300:03:511.041.603:49127.3
2400:02:291.0-4.402:2587.4
2500:02:091.0-26.402:1279.7
2600:02:371.0-13.602:3690.4
2700:03:011.012.802:5399.4
2800:02:321.05.202:37101.4
2900:03:021.016.803:0399.0
3000:02:581.015.402:56105.4
3100:01:411.0-38.801:4175.8
3200:02:091.0-13.202:0995.1
3300:02:471.02.002:43103.0
3400:02:231.0-12.402:2675.2
3500:03:121.014.203:1195.9
3600:02:301.02.602:2892.1
3700:02:201.0-4.602:2093.7
3800:02:111.0-13.202:1184.4
3900:02:241.06.002:23100.5
4000:02:441.017.402:41106.7
4100:02:261.0-7.402:2994.1
4200:03:161.017.803:1097.3
4300:03:451.019.203:50107.3
4400:03:131.06.403:1395.1
4500:01:561.0-9.601:5696.7
4600:02:291.03.802:28102.6
4700:02:081.0-16.002:0889.4
4800:01:551.0-14.801:5499.2
4900:02:121.0-7.802:09107.4
5000:03:131.0-6.403:1392.1
5100:02:251.015.602:26130.1
5200:02:071.0-4.202:07121.7
5300:02:161.0-4.602:16122.7
5400:00:340.20.002:25110.8

Elevation

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Heart Rate

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Speed

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