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Name
Imported from Strava on 21 Sep 2017 23:35:09
Activity By
Gary Smithson
Date
31 Aug 2017
Sport
Cycling
Session
General
56.8km
Distance
02:10
Moving Time
287m
Elevation
26.3km/h
Avg Speed
02:26min/km
Avg Pace
111bpm
Avg Heart Rate
AverageMaximum
Speed26.3 km/h59.8 km/h
Heartrate111 bpm150 bpm
Calories1
Temperature17.0 C
Elapsed Time02:09:35 h:m:s

Route

Distance
56.8 km
Elevation Gain
287 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:241.0-6.402:2393.0
200:02:311.08.602:31105.9
300:08:241.04.408:16103.4
400:02:301.0-13.202:3299.8
500:02:091.0-11.602:07102.2
600:02:101.00.402:11113.3
700:02:471.011.402:41114.6
800:02:151.0-1.602:17116.8
900:02:391.023.002:40130.9
1000:02:251.09.402:25113.0
1100:01:541.0-13.401:5499.7
1200:01:471.0-2.801:47113.3
1300:01:211.0-19.401:20130.8
1400:01:211.0-18.001:21126.4
1500:02:241.00.002:22108.9
1600:02:331.016.402:35128.1
1700:02:591.026.202:59127.2
1800:02:201.09.002:19119.4
1900:02:061.0-6.402:05103.5
2000:01:551.0-10.601:54102.7
2100:01:431.0-28.201:4399.7
2200:03:011.019.802:58125.9
2300:02:371.07.402:37118.0
2400:02:211.0-14.802:15102.9
2500:02:340.924.402:42135.4
2600:01:581.0-16.401:57110.3
2700:02:331.013.002:26122.6
2800:02:571.010.803:04132.6
2900:01:561.04.201:55131.7
3000:01:401.0-11.601:38110.7
3100:02:311.0-4.002:35104.7
3200:02:211.06.002:14117.3
3300:02:531.08.602:58112.9
3400:02:141.0-12.802:1485.1
3500:02:161.0-26.602:1784.7
3600:02:161.0-0.602:14109.3
3700:02:191.06.802:17109.1
3800:02:151.014.202:18119.6
3900:02:051.03.002:03133.5
4000:02:181.019.402:19126.6
4100:02:541.011.802:54114.7
4200:02:241.00.002:21108.5
4300:02:401.0-1.602:4195.1
4400:01:591.0-2.601:59107.4
4500:02:111.0-8.802:0898.0
4600:01:541.0-27.201:5285.2
4700:01:391.0-15.601:4295.6
4800:03:561.06.603:55105.0
4900:02:321.0-10.402:3287.2
5000:02:181.02.602:13105.4
5100:01:471.00.801:50115.4
5200:01:461.0-9.801:46128.4
5300:02:501.016.002:48122.7
5400:02:271.06.402:27111.6
5500:03:251.010.203:2798.8
5600:02:031.0-6.802:03113.2
5700:01:430.8-4.402:04111.6

Elevation

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Heart Rate

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Speed

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