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Name
Imported from Strava on 21 Sep 2017 23:35:12
Activity By
Gary Smithson
Date
01 Sep 2017
Sport
Cycling
Session
General
69.0km
Distance
02:33
Moving Time
282m
Elevation
27.1km/h
Avg Speed
02:42min/km
Avg Pace
111bpm
Avg Heart Rate
AverageMaximum
Speed27.1 km/h59.0 km/h
Heartrate111 bpm147 bpm
Calories2
Temperature24.0 C
Elapsed Time02:32:44 h:m:s

Route

Distance
69.0 km
Elevation Gain
282 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:031.0-8.203:0189.1
200:04:061.00.004:0591.9
300:02:061.0-0.602:05103.3
400:02:211.00.002:17100.6
500:02:081.07.202:07117.8
600:02:221.012.802:26128.9
700:02:011.0-15.202:0099.3
800:06:311.0-2.006:34101.8
900:02:031.04.002:01105.8
1000:02:241.010.602:21117.1
1100:02:091.00.602:07115.5
1200:02:021.02.802:07104.6
1300:02:191.0-1.402:17130.2
1400:01:311.0-14.401:28105.5
1500:02:241.015.602:27122.2
1600:12:561.0-2.412:57101.4
1700:03:011.0-8.202:5592.4
1800:01:561.0-0.202:00114.9
1900:02:391.08.402:34110.3
2000:02:041.06.602:07120.9
2100:02:181.110.402:10116.3
2200:02:061.08.202:11112.5
2300:02:041.03.202:04116.8
2400:02:091.02.202:04107.3
2500:01:510.9-2.001:57104.8
2600:06:331.0-14.806:2995.8
2700:05:451.013.005:36104.5
2800:03:521.0-4.403:5394.3
2900:02:011.0-4.602:0192.5
3000:02:021.0-3.402:00101.8
3100:01:531.0-6.601:55110.1
3200:02:221.06.402:18113.6
3300:02:071.09.202:09115.0
3400:02:211.08.002:19131.1
3500:01:241.0-22.001:22107.2
3600:02:381.03.802:39103.7
3700:02:021.0-0.402:01107.6
3800:02:171.06.002:13120.4
3900:01:361.0-16.001:38105.9
4000:01:481.02.201:49120.7
4100:01:461.0-2.201:45116.9
4200:01:571.06.601:54132.3
4300:02:231.06.402:22122.9
4400:01:471.00.001:50128.7
4500:02:051.05.002:06126.3
4600:03:181.029.603:17119.0
4700:02:511.011.802:50115.9
4800:01:591.0-19.401:5994.7
4900:02:501.00.202:4791.1
5000:09:501.013.009:50106.2
5100:02:111.05.802:12107.3
5200:02:191.011.402:17113.5
5300:02:241.013.002:26116.0
5400:02:251.08.602:24128.5
5500:01:471.0-10.201:46105.0
5600:02:251.016.202:23126.4
5700:01:351.0-30.201:3599.8
5800:02:171.06.802:17108.9
5900:01:521.0-19.001:4897.6
6000:02:001.04.202:03133.1
6100:01:471.0-9.801:45117.3
6200:02:111.01.602:11108.0
6300:02:181.02.202:19105.6
6400:02:091.0-8.202:09113.3
6500:02:471.019.402:46125.9
6600:02:131.0-1.202:12119.8
6700:02:421.012.602:39126.9
6800:02:121.0-5.202:10114.2
6900:02:030.9-7.202:13100.2

Elevation

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Heart Rate

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Speed

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