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Name
Imported from Strava on 21 Sep 2017 23:35:16
Activity By
Gary Smithson
Date
05 Sep 2017
Sport
Cycling
Session
General
45.3km
Distance
01:59
Moving Time
257m
Elevation
22.8km/h
Avg Speed
02:41min/km
Avg Pace
96bpm
Avg Heart Rate
AverageMaximum
Speed22.8 km/h61.2 km/h
Heartrate96 bpm139 bpm
Calories1
Temperature18.0 C
Elapsed Time01:59:19 h:m:s

Route

Distance
45.3 km
Elevation Gain
257 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:441.0-7.002:4286.7
200:03:171.0-8.803:1686.1
300:03:061.013.803:07105.2
400:03:061.023.803:07115.4
500:02:561.08.802:55110.7
600:02:091.0-19.602:0890.4
700:02:291.04.002:26103.3
800:02:551.0-5.202:5899.9
900:01:561.0-31.001:5390.9
1000:02:151.04.402:15103.3
1100:02:121.010.602:11102.3
1200:02:311.0-0.202:31104.6
1300:02:431.02.202:4595.6
1400:02:461.05.602:4694.1
1500:02:371.04.602:29102.1
1600:02:341.013.002:4197.0
1700:03:151.029.603:15124.2
1800:02:371.0-8.002:3789.0
1900:01:491.0-35.001:4872.4
2000:02:301.0-10.402:3090.3
2100:02:541.013.802:5097.4
2200:02:451.06.402:4294.1
2300:02:501.020.402:5698.8
2400:02:511.012.402:46102.3
2500:01:391.0-37.201:4176.1
2600:02:241.0-14.402:2489.2
2700:02:451.0-0.802:44104.5
2800:02:341.0-13.002:3571.1
2900:03:101.017.403:0996.9
3000:02:381.0-0.402:3886.9
3100:02:281.0-6.802:2789.5
3200:02:121.0-14.002:0985.0
3300:02:381.06.202:3295.0
3400:02:270.921.202:35106.4
3500:02:461.0-8.002:4390.0
3600:03:081.017.003:1098.9
3700:03:411.019.403:39107.4
3800:05:011.02.204:5782.2
3900:02:301.0-6.202:2880.4
4000:02:521.04.602:5790.0
4100:01:581.0-18.201:5787.6
4200:01:551.0-11.401:5095.0
4300:03:181.06.803:2496.5
4400:02:251.0-17.402:2590.9
4500:02:211.00.402:1891.5
4600:00:490.30.002:4786.7

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