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Name
Imported from Strava on 22 Sep 2017 15:14:52
Activity By
Alan Day
Date
22 Sep 2017
Sport
Cycling
Session
General
43.9km
Distance
01:40
Moving Time
266m
Elevation
26.4km/h
Avg Speed
02:16min/km
Avg Pace
121bpm
Avg Heart Rate
AverageMaximum
Speed26.4 km/h49.3 km/h
Heartrate121 bpm140 bpm
Calories1
Temperature16.0 C
Elapsed Time01:39:48 h:m:s

Route

Distance
43.9 km
Elevation Gain
266 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:511.09.402:48104.9
200:02:291.013.802:30129.5
300:02:021.0-5.202:01118.0
400:01:351.0-26.601:35104.8
500:02:131.00.602:11105.8
600:02:331.015.202:28121.8
700:02:031.06.002:08119.1
800:02:361.07.002:35125.9
900:02:311.023.202:32127.9
1000:01:401.0-29.201:35111.6
1100:02:131.017.402:18131.9
1200:02:431.017.602:41136.4
1300:01:491.0-8.001:50116.5
1400:02:111.08.402:06131.0
1500:01:401.0-51.201:44111.4
1600:01:411.0-26.601:39105.4
1700:02:341.0-7.202:29104.3
1800:02:241.05.402:28114.2
1900:02:001.014.202:00127.6
2000:01:561.0-2.201:55129.1
2100:02:281.09.002:28132.7
2200:01:291.0-23.801:27110.9
2300:03:061.038.803:09131.9
2400:01:521.0-33.601:53112.3
2500:03:141.021.803:13121.1
2600:02:211.01.602:20120.7
2700:01:461.0-23.001:42115.1
2800:02:301.013.602:32120.7
2900:02:141.05.602:15128.6
3000:02:181.07.402:21131.1
3100:02:421.014.602:41124.9
3200:03:131.018.603:11125.7
3300:01:461.0-14.801:43117.7
3400:02:331.015.602:36125.3
3500:02:141.0-25.002:14120.1
3600:02:021.0-5.202:00115.5
3700:02:081.0-14.002:10118.5
3800:02:351.012.802:32121.7
3900:02:061.0-12.802:08117.2
4000:02:261.02.402:25112.6
4100:03:031.027.803:02130.2
4200:02:301.04.002:29120.5
4300:01:461.0-18.001:46112.7
4400:02:010.9-6.402:13111.3

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