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Name
Imported from Strava on 23 Sep 2017 6:38:29
Activity By
Gary Smithson
Date
16 Sep 2017
Sport
Cycling
Session
General
147.2km
Distance
06:40
Moving Time
0m
Elevation
22.1km/h
Avg Speed
03:46min/km
Avg Pace
99bpm
Avg Heart Rate
AverageMaximum
Speed22.1 km/h58.0 km/h
Heartrate99 bpm152 bpm
Calories3
Temperature16.0 C
Elapsed Time06:39:41 h:m:s

Route

Distance
147.2 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:07:171.0-10.007:1279.3
200:07:271.0-8.207:2481.4
300:02:181.01.602:1793.4
400:02:061.0-5.602:0691.5
500:02:071.0-2.202:0899.5
600:02:011.0-4.002:01101.0
700:02:111.04.202:08117.4
800:02:091.0-6.802:09101.3
900:02:241.0-2.402:2398.4
1000:02:351.04.202:37106.0
1100:04:161.038.804:14128.7
1200:04:041.0-4.804:01111.8
1300:01:371.0-44.601:38105.9
1400:02:181.0-10.802:1194.4
1500:02:151.0-6.802:2197.4
1600:03:001.00.002:5994.6
1700:02:221.00.002:1796.7
1800:02:121.00.002:1696.2
1900:02:321.04.402:28104.4
2000:03:001.0-6.002:5689.6
2100:05:521.02.206:0995.9
2200:02:221.0-7.202:2191.4
2300:02:121.00.002:1099.4
2400:02:301.04.202:31102.4
2500:02:281.0-0.202:2898.8
2600:02:131.0-5.602:1098.7
2700:16:431.06.016:1299.1
2800:02:371.00.002:3989.6
2900:03:341.0-0.403:3889.4
3000:02:221.0-5.802:2192.1
3100:03:071.00.403:0485.0
3200:04:401.0-0.404:4597.8
3300:02:191.00.002:1892.8
3400:02:211.00.002:1891.8
3500:02:411.00.002:4497.4
3600:02:281.015.202:29118.2
3700:04:001.025.203:55127.7
3800:02:511.0-13.402:5394.4
3900:02:261.0-6.802:2198.8
4000:02:101.0-1.802:1499.2
4100:02:331.013.202:33116.5
4200:03:061.011.603:01112.5
4300:02:141.013.202:17130.1
4400:06:291.020.006:27119.7
4500:02:091.0-21.602:0988.8
4600:02:391.03.002:3999.0
4700:02:171.0-26.402:14102.1
4800:02:281.0-2.002:2898.8
4900:03:281.023.603:25115.8
5000:02:371.0-27.002:3984.0
5100:02:201.0-8.002:2079.2
5200:03:311.05.403:29104.3
5300:06:461.018.206:47105.6
5400:56:321.02.056:3591.4
5500:03:511.014.603:43105.1
5600:01:541.0-36.201:5778.0
5700:02:191.0-13.402:1890.3
5800:02:221.0-4.602:23102.1
5900:02:341.00.002:29120.2
6000:02:151.00.002:16118.5
6100:02:211.02.802:20123.8
6200:02:091.0-7.802:12117.6
6300:03:021.05.603:02120.5
6400:02:271.0-3.602:26107.2
6500:02:461.02.002:4593.5
6600:03:111.00.203:1292.5
6700:03:211.0-1.203:20101.6
6800:02:291.0-1.402:2995.5
6900:02:261.0-2.802:2498.8
7000:02:431.0-2.002:4093.7
7100:02:281.00.802:2694.9
7200:02:421.02.602:4496.2
7300:02:421.00.002:45102.7
7400:02:331.0-2.002:2898.6
7500:02:511.04.402:51106.6
7600:02:241.0-2.202:2795.3
7700:02:211.0-4.602:2190.0
7800:02:291.0-2.602:3091.0
7900:03:011.06.202:5795.3
8000:06:411.0-2.006:4685.1
8100:02:531.07.202:5294.8
8200:02:501.06.202:5194.6
8300:02:211.0-8.002:1882.1
8400:02:511.010.802:5297.4
8500:02:261.00.002:2387.3
8600:02:231.0-8.802:2087.4
8700:02:291.0-13.202:3183.2
8800:04:171.07.004:1997.9
8900:02:431.06.602:3994.4
9000:02:311.0-0.202:2897.4
9100:03:211.0-6.803:2689.9
9200:03:501.0-4.203:5389.3
9300:02:301.12.402:21102.8
9400:03:311.05.003:3698.0
9500:15:091.0-2.215:4086.9
9600:02:381.0-4.402:39100.0
9700:04:421.0-0.404:4295.3
9800:03:201.02.203:16102.0
9900:03:031.015.003:04102.5
10000:03:041.015.403:05104.7
10100:03:151.013.003:09100.3
10200:01:501.0-29.001:5091.4
10300:02:511.011.802:5496.6
10400:03:071.018.403:03105.8
10500:06:411.017.006:49100.7
10600:02:571.017.602:55113.7
10700:02:391.0-10.802:4089.6
10800:02:001.0-42.002:0084.2
10900:01:551.0-21.001:5391.7
11000:04:171.08.004:14102.4
11100:03:101.017.203:13100.5
11200:03:241.0-4.603:2090.1
11300:03:571.08.804:01107.6
11400:02:231.0-2.202:2394.1
11500:08:051.09.207:49108.8
11600:03:501.020.803:55103.7
11700:02:441.0-31.802:4187.8
11800:02:321.04.002:3494.5
11900:04:421.011.404:44100.3
12000:02:391.0-3.002:3992.4
12100:03:161.0-1.403:1288.0
12200:02:451.010.602:4799.6
12300:02:291.0-5.402:28106.1
12400:04:411.0-7.004:3787.0
12500:02:081.0-17.802:0679.4
12600:02:451.010.402:4899.2
12700:02:091.0-21.802:0875.7
12800:02:351.0-2.002:3697.1
12900:03:491.01.403:4595.1
13000:26:231.019.426:42103.7
13100:04:121.011.204:13101.0
13200:02:511.00.602:5094.9
13300:03:441.011.603:4099.5
13400:04:131.016.404:17113.9
13500:02:401.0-3.602:3899.2
13600:02:301.0-3.802:31110.9
13700:07:281.028.007:27118.4
13800:02:581.014.602:54107.9
13900:04:361.010.804:42106.3
14000:02:591.09.002:58105.1
14100:03:101.0-5.803:0997.9
14200:01:171.0-50.801:1788.1
14300:03:421.0-9.003:4295.7
14400:02:511.07.802:51106.2
14500:03:021.0-41.602:5889.3
14600:02:271.0-6.402:2691.4
14700:03:021.0-2.203:0288.9
14800:00:490.24.404:0997.5

Heart Rate

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Speed

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