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Name
Imported from Strava on 23 Sep 2017 6:38:31
Activity By
Gary Smithson
Date
19 Sep 2017
Sport
Cycling
Session
General
45.3km
Distance
02:06
Moving Time
255m
Elevation
21.5km/h
Avg Speed
02:58min/km
Avg Pace
88bpm
Avg Heart Rate
AverageMaximum
Speed21.5 km/h58.0 km/h
Heartrate88 bpm133 bpm
Calories1
Temperature12.0 C
Elapsed Time02:06:19 h:m:s

Route

Distance
45.3 km
Elevation Gain
255 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:271.0-8.402:2686.9
200:05:571.0-10.605:5575.4
300:03:311.012.403:2793.6
400:03:241.024.203:26105.0
500:02:471.07.802:4898.0
600:02:431.0-16.802:4276.6
700:02:421.02.202:3992.0
800:02:481.0-4.202:4886.3
900:02:011.0-35.002:0276.7
1000:02:501.02.002:4787.4
1100:02:521.02.602:5286.2
1200:02:531.03.802:4990.0
1300:02:591.04.203:0287.1
1400:03:061.04.603:0585.7
1500:02:531.05.402:4894.9
1600:05:571.010.206:1187.2
1700:03:301.030.803:27111.0
1800:02:551.0-8.802:5475.1
1900:01:511.0-36.601:5165.8
2000:02:411.0-8.802:4183.7
2100:03:131.013.203:1291.7
2200:03:061.04.403:0484.8
2300:03:191.019.803:1993.3
2400:03:141.010.403:1191.1
2500:01:441.0-36.401:4673.3
2600:02:351.0-15.802:3382.6
2700:02:571.01.202:5990.5
2800:03:041.0-15.403:0168.0
2900:03:041.019.003:0696.5
3000:02:501.0-1.202:4780.0
3100:02:201.0-5.402:2284.9
3200:02:371.0-12.402:3275.9
3300:02:491.06.602:4690.2
3400:02:420.920.402:50101.0
3500:04:241.0-8.404:1878.7
3600:03:011.017.803:0395.0
3700:03:281.019.203:28101.8
3800:03:061.04.003:0586.7
3900:02:231.0-11.802:1979.4
4000:02:331.07.602:3592.7
4100:01:511.0-19.201:4981.7
4200:01:341.0-10.801:3697.3
4300:03:221.05.603:1793.1
4400:02:321.0-15.602:3584.8
4500:02:121.0-1.202:1192.1
4600:00:460.30.002:4184.7

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