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Name
Imported from Strava on 23 Sep 2017 6:38:33
Activity By
Gary Smithson
Date
21 Sep 2017
Sport
Cycling
Session
General
43.5km
Distance
01:55
Moving Time
244m
Elevation
22.7km/h
Avg Speed
02:53min/km
Avg Pace
98bpm
Avg Heart Rate
AverageMaximum
Speed22.7 km/h55.1 km/h
Heartrate98 bpm153 bpm
Calories1
Temperature17.0 C
Elapsed Time01:55:17 h:m:s

Route

Distance
43.5 km
Elevation Gain
244 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:321.0-7.802:3189.9
200:09:261.0-8.609:2881.8
300:03:181.012.803:1898.8
400:03:061.024.403:04110.2
500:02:551.07.402:56105.7
600:02:501.03.002:4889.5
700:03:101.0-4.203:1189.3
800:02:571.09.202:5593.8
900:02:531.012.402:52101.1
1000:02:551.0-4.002:5383.6
1100:02:471.0-9.202:4476.8
1200:02:441.0-20.402:4975.1
1300:01:411.0-18.001:3892.7
1400:01:501.06.601:53106.8
1500:01:341.0-17.201:32109.3
1600:01:441.0-4.801:45103.0
1700:04:301.020.204:31106.9
1800:02:481.0-6.202:4888.5
1900:02:161.0-7.002:1594.7
2000:02:251.0-1.802:2589.4
2100:02:271.06.602:2699.6
2200:02:181.0-9.402:1584.7
2300:02:581.019.203:01104.1
2400:03:471.03.203:4788.9
2500:01:551.0-21.601:5391.1
2600:03:581.035.004:02108.9
2700:03:241.026.803:23135.8
2800:02:201.0-6.802:18102.2
2900:02:401.0-8.202:4196.1
3000:02:141.0-15.602:1379.0
3100:03:061.021.403:05113.2
3200:02:371.0-15.802:3593.3
3300:02:301.0-3.202:3294.1
3400:02:281.0-21.802:2779.0
3500:02:541.0-11.602:5187.3
3600:02:421.0-5.202:4595.2
3700:02:331.00.402:33101.4
3800:02:471.07.002:46109.3
3900:02:271.0-1.202:22110.2
4000:02:411.0-0.602:46106.2
4100:03:171.019.803:1499.5
4200:02:551.00.402:5699.5
4300:01:361.0-15.601:36125.5
4400:01:160.51.602:20121.8

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