View Activity

Name
Imported from Strava on 02 Oct 2017 18:50:03
Activity By
Kevin Smart
Date
30 Sep 2017
Sport
Cycling
Session
General
178.8km
Distance
05:32
Moving Time
214m
Elevation
32.3km/h
Avg Speed
01:51min/km
Avg Pace
144bpm
Avg Heart Rate
AverageMaximum
Speed32.3 km/h54.0 km/h
Heartrate144 bpm164 bpm
Cadence73 rpm100 rpm
Calories4
Temperature22.0 C
Elapsed Time05:32:27 h:m:s

Route

Distance
178.8 km
Elevation Gain
214 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:191.0-1.202:18146.3
200:02:021.00.002:02130.8
300:02:191.013.602:18145.8
400:01:511.03.201:50157.7
500:01:341.0-0.401:34143.2
600:01:501.01.201:50155.2
700:01:211.0-13.801:20139.3
800:01:361.02.401:35148.6
900:01:351.0-7.001:34146.4
1000:01:481.04.801:48143.4
1100:01:521.04.001:52150.9
1200:01:441.0-7.201:43149.3
1300:01:441.02.201:43144.2
1400:01:531.0-1.201:52149.9
1500:01:481.04.801:48148.4
1600:01:341.0-3.201:34144.9
1700:01:441.0-3.401:43150.5
1800:01:441.01.201:44154.2
1900:01:451.00.401:45145.5
2000:01:441.00.001:44148.1
2100:01:471.00.801:47152.3
2200:01:481.0-0.401:47149.6
2300:01:461.0-0.401:46145.3
2400:01:531.0-0.401:52144.6
2500:02:011.07.802:01148.6
2600:01:511.0-6.001:50153.7
2700:01:391.01.601:39141.4
2800:01:421.0-3.201:42146.7
2900:01:461.0-0.601:45149.9
3000:01:471.0-1.601:46155.1
3100:01:501.00.001:50152.9
3200:01:531.01.001:52157.8
3300:02:011.00.402:00155.4
3400:01:591.0-0.801:59156.2
3500:02:041.00.402:03154.9
3600:02:001.01.001:59153.8
3700:02:001.01.001:59153.8
3800:01:521.00.801:52151.8
3900:02:121.01.202:10152.2
4000:01:361.0-2.201:36140.9
4100:01:391.0-0.401:39151.5
4200:01:461.00.001:45153.6
4300:01:401.0-0.801:40151.4
4400:01:451.00.601:44148.4
4500:01:431.0-0.201:43148.2
4600:01:391.0-0.401:38146.2
4700:01:411.0-1.201:41148.1
4800:01:411.01.001:41149.7
4900:01:391.0-0.201:38148.5
5000:01:371.00.201:37149.6
5100:01:421.03.801:41150.1
5200:01:411.01.201:40145.8
5300:01:421.0-4.001:42148.5
5400:01:481.00.801:47142.8
5500:01:441.0-1.201:44141.7
5600:01:491.02.801:48142.9
5700:01:391.0-0.801:39140.3
5800:01:421.00.401:42139.3
5900:01:401.0-1.001:39141.8
6000:01:471.00.801:47146.3
6100:01:451.0-1.401:44144.1
6200:01:521.04.601:51144.0
6300:01:451.0-3.001:45151.0
6400:01:481.0-1.201:48141.8
6500:01:391.0-2.201:38146.1
6600:02:141.017.802:14153.6
6700:01:321.0-17.001:32136.6
6800:01:441.00.601:44145.8
6900:01:491.06.001:48143.1
7000:01:441.0-1.401:44142.6
7100:01:511.05.001:51138.6
7200:02:121.08.802:11154.2
7300:01:381.0-5.601:38135.8
7400:01:491.0-2.401:48153.4
7500:02:011.011.402:00150.4
7600:01:351.0-15.201:35138.1
7700:02:211.016.002:20151.8
7800:01:351.0-18.801:35127.8
7900:01:481.02.001:48146.3
8000:01:461.0-5.401:45139.6
8100:01:471.02.601:47142.4
8200:02:051.04.202:04145.4
8300:02:011.0-5.602:01142.5
8400:01:501.02.001:49135.7
8500:02:051.03.402:04144.3
8600:01:581.02.001:57146.4
8700:01:511.0-8.401:51138.6
8800:02:081.00.602:07143.7
8900:02:031.0-0.202:02147.1
9000:02:051.01.402:04140.7
9100:01:591.00.001:59141.3
9200:02:001.02.001:59142.3
9300:01:491.0-3.201:49141.5
9400:01:441.0-1.601:43154.7
9500:01:521.03.801:52162.1
9600:01:541.00.801:53161.0
9700:02:121.09.002:12159.6
9800:01:441.0-12.201:43155.5
9900:01:571.01.401:56155.2
10000:01:511.0-1.201:51146.9
10100:02:031.0-2.002:02152.1
10200:02:101.00.602:10154.6
10300:02:121.00.802:12150.5
10400:02:151.01.202:15152.4
10500:02:111.01.002:11153.8
10600:02:141.00.402:13151.4
10700:02:111.01.802:10150.8
10800:02:111.0-2.602:10150.9
10900:02:191.00.602:19151.6
11000:02:361.013.602:35152.0
11100:01:371.0-12.401:37134.0
11200:01:441.00.601:43140.2
11300:01:501.00.201:49138.8
11400:01:381.0-1.201:38139.0
11500:01:361.01.601:36141.2
11600:01:371.00.001:36141.6
11700:01:391.0-1.201:39138.7
11800:01:361.0-0.401:35141.3
11900:01:381.01.201:38141.9
12000:01:371.00.401:36139.7
12100:01:371.00.001:36138.5
12200:01:371.02.001:37141.5
12300:01:381.0-0.401:37137.7
12400:01:441.0-2.201:44134.4
12500:01:431.01.001:43134.7
12600:01:421.0-1.001:41134.4
12700:01:451.04.401:45134.3
12800:01:371.0-1.201:36136.5
12900:01:391.0-1.801:39133.7
13000:01:371.0-1.001:36137.2
13100:01:431.03.601:43134.0
13200:01:361.0-2.001:35136.8
13300:01:381.00.201:38139.3
13400:01:501.07.601:49143.9
13500:01:411.0-6.601:41136.7
13600:01:361.0-2.801:36136.2
13700:02:021.018.402:01143.9
13800:01:371.0-16.601:37139.1
13900:01:441.0-1.401:44136.1
14000:01:431.03.401:43141.3
14100:01:411.00.801:40145.2
14200:01:371.00.801:36140.2
14300:02:191.013.002:19150.9
14400:01:351.0-10.201:34134.3
14500:01:571.07.401:57150.6
14600:02:101.07.602:10140.2
14700:01:481.0-16.401:47141.6
14800:02:421.019.602:41145.9
14900:01:441.0-23.001:44134.1
15000:02:131.01.402:13141.9
15100:02:031.0-4.802:02139.0
15200:02:071.00.802:07138.5
15300:02:041.06.002:03142.3
15400:02:031.0-0.602:03147.5
15500:01:551.0-4.401:55132.0
15600:02:281.010.402:28141.8
15700:02:111.0-3.202:10137.9
15800:02:021.0-8.602:01136.2
15900:02:261.00.002:26140.6
16000:02:261.01.002:26140.2
16100:02:081.02.002:07136.7
16200:01:391.0-2.001:38133.4
16300:01:431.03.201:43130.6
16400:01:511.05.001:51135.7
16500:01:431.0-6.801:43130.6
16600:01:521.00.601:52131.4
16700:01:391.0-2.001:38129.5
16800:02:111.08.402:09142.1
16900:01:371.0-4.601:37134.8
17000:01:431.0-2.601:42140.3
17100:01:531.06.201:53141.0
17200:01:441.0-2.001:43132.9
17300:02:011.013.202:01136.7
17400:02:051.0-2.202:05137.6
17500:01:531.02.401:52130.0
17600:01:491.0-7.201:49139.0
17700:02:001.0-11.601:59128.1
17800:02:021.00.202:02132.0
17900:01:590.80.402:23137.5

Elevation

Enlarge

Heart Rate

Enlarge

Speed

Enlarge

Cadence

Enlarge

Comments (0)

You need to be a member to add a comment. Please Login or Register