View Activity

Name
Imported from Strava on 02 Oct 2017 18:50:07
Activity By
Kevin Smart
Date
30 Sep 2017
Sport
Running
Session
General
42.1km
Distance
04:17
Moving Time
24m
Elevation
9.8km/h
Avg Speed
06:07min/km
Avg Pace
141bpm
Avg Heart Rate
AverageMaximum
Speed9.8 km/h13.3 km/h
Heartrate141 bpm160 bpm
Calories4
Elapsed Time04:17:04 h:m:s

Route

Distance
42.1 km
Elevation Gain
24 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:05:071.0-0.405:03146.6
200:05:241.00.605:23150.7
300:05:401.0-1.205:42147.2
400:05:331.0-0.605:35148.4
500:06:061.00.206:01143.4
600:05:451.01.005:45143.2
700:06:331.0-0.806:31140.6
800:05:411.01.005:46142.1
900:06:171.0-1.006:14141.1
1000:05:371.00.005:39142.5
1100:06:111.00.806:09142.2
1200:05:451.00.805:42139.8
1300:05:441.00.205:46142.8
1400:05:531.0-0.405:51144.0
1500:05:491.01.205:47143.1
1600:06:001.0-0.806:02142.1
1700:05:361.00.205:38144.4
1800:06:101.0-0.606:06142.3
1900:05:521.0-0.405:51142.1
2000:05:581.01.005:58141.9
2100:06:541.0-1.806:53133.0
2200:06:011.0-0.406:01140.0
2300:05:531.01.005:56141.6
2400:06:011.0-1.005:57141.4
2500:06:211.00.806:19138.8
2600:05:511.00.805:56141.7
2700:06:111.0-0.406:07143.0
2800:06:021.01.606:03144.9
2900:05:491.00.805:49146.6
3000:06:461.0-0.206:44139.5
3100:06:231.00.206:23140.5
3200:06:401.00.406:40137.2
3300:06:231.0-4.206:23138.1
3400:07:231.00.207:23131.3
3500:06:291.0-0.806:28135.8
3600:06:491.0-1.006:48135.8
3700:06:311.00.006:29136.3
3800:07:141.00.807:15134.7
3900:06:301.0-0.606:25138.6
4000:06:311.01.806:31139.2
4100:06:101.0-0.606:10144.5
4200:05:531.01.005:54147.6
4300:00:320.1-1.606:12158.0

Elevation

Enlarge

Heart Rate

Enlarge

Speed

Enlarge

Comments (0)

You need to be a member to add a comment. Please Login or Register