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Name
Imported from Strava on 04 Oct 2017 18:14:31
Activity By
Alan Day
Date
29 Sep 2017
Sport
Cycling
Session
General
70.1km
Distance
02:44
Moving Time
332m
Elevation
25.7km/h
Avg Speed
02:30min/km
Avg Pace
118bpm
Avg Heart Rate
AverageMaximum
Speed25.7 km/h48.6 km/h
Heartrate118 bpm141 bpm
Calories2
Temperature14.0 C
Elapsed Time02:43:49 h:m:s

Route

Distance
70.1 km
Elevation Gain
332 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:231.010.003:2293.4
200:08:391.010.008:2394.5
300:08:361.07.408:5398.3
400:02:341.0-3.602:3094.5
500:03:551.07.603:5893.3
600:01:591.0-11.001:59101.5
700:01:521.0-29.201:5293.8
800:01:411.0-8.401:3993.6
900:02:161.09.602:19111.5
1000:02:261.09.802:22127.3
1100:02:441.020.802:48135.4
1200:02:301.03.802:29121.4
1300:02:341.0-5.802:32123.4
1400:01:481.0-6.801:48112.0
1500:02:391.021.202:40133.6
1600:02:391.08.402:38127.1
1700:02:121.0-0.202:10122.7
1800:02:131.0-4.202:13119.1
1900:01:551.0-65.401:5093.5
2000:02:321.0-10.402:39100.5
2100:02:421.04.002:39105.7
2200:01:571.01.401:53123.0
2300:02:131.08.602:17135.2
2400:02:271.020.602:25127.0
2500:01:381.0-33.201:39122.1
2600:02:401.018.802:40120.0
2700:02:361.00.602:35132.0
2800:01:561.0-30.201:5698.6
2900:02:161.01.802:15125.5
3000:02:001.0-13.601:57124.2
3100:02:101.07.002:13124.4
3200:02:091.0-2.402:05124.9
3300:02:111.01.602:13128.4
3400:01:571.0-0.201:54122.9
3500:02:061.08.202:08136.6
3600:01:511.0-6.801:47126.8
3700:02:100.92.802:17116.6
3800:02:021.00.401:57119.7
3900:01:471.0-4.201:45129.3
4000:01:331.0-14.201:37120.6
4100:02:211.012.002:15126.0
4200:01:381.0-17.601:41121.7
4300:02:151.012.202:17126.9
4400:02:041.0-5.202:03120.0
4500:02:151.0-0.402:13124.7
4600:02:251.08.002:26124.8
4700:02:291.08.202:22129.4
4800:02:231.04.002:26129.5
4900:02:081.0-12.402:12121.9
5000:02:291.07.002:28118.0
5100:03:501.033.803:44124.4
5200:02:191.02.002:22120.4
5300:01:511.0-20.801:49107.7
5400:04:181.013.004:14108.4
5500:02:101.04.202:13125.6
5600:02:221.010.602:20125.0
5700:02:311.010.402:26124.4
5800:03:151.027.203:17127.0
5900:01:571.0-19.001:52112.2
6000:02:021.04.402:07121.5
6100:02:441.0-6.202:45123.3
6200:01:551.0-12.001:55110.3
6300:02:151.0-10.602:14116.0
6400:02:171.02.002:14119.9
6500:02:211.0-5.602:18122.2
6600:02:121.0-1.802:14111.7
6700:02:521.023.802:55126.1
6800:02:521.07.402:51124.9
6900:01:511.0-12.401:51112.9
7000:02:061.0-9.802:07109.8
7100:00:190.10.803:4295.2

Elevation

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Heart Rate

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Speed

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