View Activity

Name
Imported from Strava on 04 Oct 2017 18:14:34
Activity By
Alan Day
Date
01 Oct 2017
Sport
Cycling
Session
General
133.0km
Distance
05:46
Moving Time
460m
Elevation
23.1km/h
Avg Speed
03:25min/km
Avg Pace
112bpm
Avg Heart Rate
AverageMaximum
Speed23.1 km/h50.4 km/h
Heartrate112 bpm163 bpm
Calories3
Temperature15.0 C
Elapsed Time05:46:06 h:m:s

Route

Distance
133.0 km
Elevation Gain
460 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:221.02.403:2094.4
200:03:041.09.003:03109.2
300:02:161.0-12.802:13107.4
400:02:131.0-6.002:16102.3
500:02:531.01.202:50106.6
600:11:391.02.811:36108.8
700:03:151.016.003:16100.6
800:03:321.024.403:29112.8
900:02:511.09.402:53109.9
1000:02:391.04.602:41102.0
1100:02:231.0-4.002:1798.9
1200:02:081.0-3.802:1288.7
1300:02:291.03.002:28109.1
1400:02:041.0-24.002:0377.7
1500:02:301.03.002:2898.8
1600:02:541.08.602:56135.2
1700:02:131.0-7.802:12100.8
1800:02:281.0-30.202:2792.6
1900:02:521.04.602:52107.0
2000:02:461.04.002:41105.6
2100:03:551.030.603:56120.9
2200:01:561.0-17.801:5692.4
2300:02:241.012.402:25110.0
2400:02:161.0-13.802:15114.6
2500:01:491.0-9.001:4988.3
2600:01:351.0-12.601:34119.3
2700:01:411.0-7.601:37131.2
2800:02:271.0-11.002:33122.2
2900:02:311.02.402:3195.8
3000:02:311.021.202:26137.0
3100:01:491.0-17.801:51116.5
3200:02:291.0-26.802:3090.8
3300:03:021.06.002:59113.9
3400:02:061.0-9.602:07111.9
3500:02:261.02.602:25103.0
3600:02:321.0-0.402:32102.3
3700:02:251.00.202:23108.8
3800:03:071.026.603:12117.7
3900:03:221.01.003:14116.1
4000:02:161.0-17.802:1890.3
4100:02:151.0-17.402:1493.5
4200:02:331.0-5.402:3482.4
4300:02:231.0-1.202:2087.9
4400:02:131.0-2.402:1590.8
4500:50:591.08.650:3180.0
4600:02:451.00.602:4396.6
4700:02:551.05.002:5892.9
4800:02:381.01.802:3890.8
4900:03:361.08.603:3399.2
5000:03:131.09.803:15105.5
5100:02:231.07.202:24101.7
5200:02:501.07.802:4699.2
5300:02:541.01.802:5893.0
5400:02:051.0-21.002:0291.2
5500:02:311.08.402:32113.5
5600:03:021.028.203:01122.9
5700:02:351.04.802:31126.3
5800:02:011.0-7.402:05112.6
5900:05:461.01.405:44110.4
6000:03:101.017.803:10112.6
6100:02:041.0-42.402:05105.8
6200:01:451.0-16.201:4593.4
6300:02:441.00.202:4095.0
6400:02:171.02.202:16107.6
6500:02:241.0-8.002:22109.8
6600:03:331.0-0.603:3792.3
6700:02:051.0-3.602:0798.1
6800:02:261.03.202:22100.0
6900:02:311.0-3.402:33106.3
7000:02:311.01.402:31109.4
7100:03:011.0-0.202:52101.4
7200:40:501.06.842:4271.6
7300:19:291.0-0.419:3087.1
7400:03:071.02.603:04112.2
7500:02:591.012.203:01124.6
7600:03:401.048.203:40140.8
7700:05:221.010.605:22136.6
7800:02:311.0-15.202:2496.0
7900:02:471.013.602:52115.6
8000:03:011.07.403:03119.2
8100:04:231.03.604:20110.0
8200:02:141.0-26.202:1286.1
8300:02:021.0-0.202:03116.1
8400:02:391.0-4.602:37120.9
8500:02:461.012.802:46145.8
8600:03:461.05.803:48121.9
8700:02:221.02.402:19125.0
8800:04:431.013.204:45144.1
8900:02:141.0-21.402:1197.8
9000:01:541.0-11.001:54104.4
9100:02:301.06.602:33122.1
9200:02:341.0-1.002:32125.3
9300:02:091.0-14.602:11108.4
9400:02:231.0-4.002:21106.0
9500:02:061.0-5.202:03129.7
9600:02:411.03.802:36117.4
9700:02:270.910.402:35127.4
9800:03:111.08.203:11137.8
9900:01:291.0-31.601:28106.2
10000:02:171.013.802:17140.9
10100:02:101.0-7.802:09128.1
10200:01:561.0-1.801:53132.1
10300:01:571.0-8.602:00121.2
10400:02:191.0-1.202:16120.1
10500:01:561.013.801:57134.4
10600:01:411.0-23.001:39140.9
10700:01:371.02.201:37133.2
10800:02:111.0-1.002:12139.3
10900:02:381.010.602:36145.7
11000:01:591.0-1.601:59134.8
11100:01:481.03.401:48140.5
11200:01:421.0-12.601:40141.3
11300:02:051.09.802:06136.5
11400:01:591.0-3.401:57135.1
11500:02:181.0-2.802:19128.9
11600:02:211.01.802:21139.1
11700:02:281.0-1.602:23136.3
11800:02:231.02.402:24128.6
11900:02:331.00.802:33126.0
12000:02:571.0-1.002:56124.0
12100:02:431.05.402:42122.4
12200:03:241.015.403:26116.3
12300:02:481.011.802:50137.2
12400:02:201.017.602:15137.4
12500:02:091.0-10.602:10129.5
12600:02:561.024.603:00128.5
12700:03:211.014.003:21133.0
12800:02:441.02.002:39125.1
12900:02:001.0-6.002:01125.7
13000:02:291.03.002:29128.0
13100:02:161.0-21.602:13120.7
13200:01:561.0-6.801:58126.0
13300:02:151.0-12.802:15121.4
13400:00:120.01.404:16103.1

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