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Name
Imported from Strava on 08 Oct 2017 15:48:07
Activity By
Steve Thomas
Date
07 Oct 2017
Sport
Cycling
Session
General
69.7km
Distance
03:06
Moving Time
2,144m
Elevation
22.5km/h
Avg Speed
02:40min/km
Avg Pace
1bpm
Avg Heart Rate
AverageMaximum
Speed22.5 km/h72.7 km/h
Heartrate1 bpm1 bpm
Cadence79 rpm139 rpm
Calories2
Elapsed Time03:06:08 h:m:s

Route

Distance
69.7 km
Elevation Gain
2,144 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:01:501.0-31.901:491.0
200:01:441.0-13.301:431.0
300:01:431.020.001:421.0
400:01:511.0-5.501:501.0
500:01:481.09.401:481.0
600:01:561.0-17.501:551.0
700:01:581.01.701:571.0
800:01:511.0-4.801:511.0
900:02:251.047.302:251.0
1000:01:501.04.901:491.0
1100:01:461.0-12.301:461.0
1200:01:561.025.301:561.0
1300:01:291.0-62.701:281.0
1400:01:571.014.901:571.0
1500:02:301.043.802:291.0
1600:05:401.083.305:401.0
1700:05:331.0111.005:321.0
1800:05:261.082.305:261.0
1900:04:501.069.004:491.0
2000:03:061.027.303:051.0
2100:02:271.0-1.302:261.0
2200:01:381.0-32.301:381.0
2300:03:151.078.703:151.0
2400:05:211.055.605:191.0
2500:01:401.0-25.301:391.0
2600:01:221.0-65.901:211.0
2700:01:191.0-46.901:181.0
2800:01:281.0-46.101:281.0
2900:01:141.0-28.401:141.0
3000:01:361.0-44.001:361.0
3100:04:301.075.104:301.0
3200:05:001.068.005:001.0
3300:05:011.069.605:001.0
3400:04:551.049.404:541.0
3500:05:081.065.705:081.0
3600:05:111.098.505:101.0
3700:04:581.063.404:581.0
3800:04:501.077.204:501.0
3900:05:431.044.105:421.0
4000:04:171.0-5.104:151.0
4100:01:101.0-100.001:101.0
4200:01:261.0-31.601:251.0
4300:01:511.0-21.501:511.0
4400:01:011.0-60.801:001.0
4500:00:591.0-77.000:591.0
4600:01:241.0-120.601:231.0
4700:01:111.0-92.401:111.0
4800:01:181.0-59.701:171.0
4900:01:101.0-74.901:101.0
5000:01:191.0-59.701:181.0
5100:01:251.0-79.601:251.0
5200:01:281.086.401:271.0
5300:02:441.017.402:441.0
5400:03:051.021.103:051.0
5500:04:371.0114.704:361.0
5600:05:031.037.305:021.0
5700:01:581.0-40.401:571.0
5800:01:161.0-131.501:151.0
5900:01:101.0-97.901:101.0
6000:01:211.0-95.901:211.0
6100:01:511.0-22.201:501.0
6200:01:591.0-14.801:581.0
6300:01:591.09.801:591.0
6400:04:051.077.404:051.0
6500:05:251.082.205:231.0
6600:04:291.029.404:281.0
6700:01:171.0-29.201:161.0
6800:01:211.0-72.301:211.0
6900:01:321.0-77.901:311.0
7000:01:120.7-11.501:401.0

Elevation

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Heart Rate

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Speed

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Cadence

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