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Name
Imported from Strava on 22 Oct 2017 22:02:03
Activity By
Alan Day
Date
22 Oct 2017
Sport
Cycling
Session
General
90.0km
Distance
03:52
Moving Time
444m
Elevation
23.3km/h
Avg Speed
03:05min/km
Avg Pace
123bpm
Avg Heart Rate
AverageMaximum
Speed23.3 km/h51.5 km/h
Heartrate123 bpm162 bpm
Calories3
Temperature9.0 C
Elapsed Time03:52:12 h:m:s

Route

Distance
90.0 km
Elevation Gain
444 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:241.09.603:23107.3
200:03:011.03.002:58123.7
300:02:191.0-18.202:20122.3
400:03:311.01.003:30105.4
500:16:211.0-2.216:2581.6
600:02:361.0-2.002:32121.6
700:02:351.06.602:37129.8
800:02:301.05.802:29133.4
900:01:421.0-11.201:42146.9
1000:01:551.05.001:55153.9
1100:01:531.0-25.601:50155.2
1200:01:581.04.001:56142.4
1300:01:561.012.202:00150.9
1400:01:441.0-12.801:40149.0
1500:02:291.019.802:33157.2
1600:01:561.0-4.001:56149.3
1700:02:361.0-17.802:36130.4
1800:02:231.05.002:18143.2
1900:02:051.00.802:08138.7
2000:02:131.0-10.602:07146.5
2100:02:081.05.602:07146.0
2200:01:511.0-23.401:55145.7
2300:02:151.00.202:11139.5
2400:02:221.011.002:25150.1
2500:03:001.0-6.402:52145.5
2600:02:151.02.202:18138.5
2700:02:551.0-0.202:55137.9
2800:02:121.07.602:15140.6
2900:02:551.04.802:54138.7
3000:02:471.04.202:41134.8
3100:02:031.0-9.602:07122.0
3200:04:111.039.004:07137.9
3300:02:521.0-1.202:54128.1
3400:02:061.0-20.602:00107.7
3500:02:571.024.203:05121.8
3600:05:041.049.005:05139.4
3700:02:141.0-12.002:12115.1
3800:02:271.013.002:24120.8
3900:01:581.0-8.602:00113.8
4000:02:121.0-25.602:11106.7
4100:01:231.0-50.401:2388.4
4200:01:551.0-5.801:5699.6
4300:02:351.07.402:28110.3
4400:02:531.026.802:55124.1
4500:02:541.0-7.802:55116.3
4600:05:261.056.005:22132.6
4700:02:051.0-16.402:07111.8
4800:02:421.09.802:38124.8
4900:01:591.0-20.801:59112.5
5000:02:141.0-3.802:14107.9
5100:01:571.0-10.801:52108.3
5200:02:091.01.802:11118.6
5300:01:511.0-9.801:53111.3
5400:02:441.019.202:47120.4
5500:03:271.019.803:22129.8
5600:02:241.0-10.802:27107.0
5700:02:381.0-5.002:36115.1
5800:03:241.012.803:25114.7
5900:02:041.0-43.602:0290.8
6000:04:241.036.404:24116.2
6100:02:501.07.802:51117.2
6200:02:001.0-32.602:0099.7
6300:02:481.09.602:46107.2
6400:03:011.06.803:02136.5
6500:01:411.0-32.201:4096.1
6600:02:141.0-10.602:13101.9
6700:39:181.0-4.239:4594.9
6800:02:231.016.602:19116.2
6900:03:171.035.203:22140.9
7000:02:261.03.002:25119.4
7100:02:031.0-14.002:02101.9
7200:02:171.0-6.202:1697.2
7300:02:371.01.602:38111.8
7400:02:231.0-5.402:22104.9
7500:02:331.010.202:33119.5
7600:02:161.0-1.602:14119.3
7700:01:481.0-31.801:48109.1
7800:02:031.0-7.602:02102.1
7900:02:091.012.602:05127.9
8000:02:031.06.402:07131.9
8100:01:451.0-17.001:40128.2
8200:01:321.0-15.601:33120.7
8300:02:071.0-15.602:10113.2
8400:03:251.023.803:25128.6
8500:01:541.0-17.001:51113.8
8600:02:381.011.002:40124.5
8700:03:161.016.803:16134.7
8800:03:201.04.603:21128.4
8900:02:451.0-8.602:45121.7
9000:03:381.03.203:39113.7

Elevation

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Heart Rate

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Speed

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