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Name
Imported from Strava on 31 Oct 2017 17:39:20
Activity By
Alan Day
Date
25 Oct 2017
Sport
Cycling
Session
General
57.2km
Distance
02:19
Moving Time
0m
Elevation
24.8km/h
Avg Speed
02:25min/km
Avg Pace
121bpm
Avg Heart Rate
AverageMaximum
Speed24.8 km/h57.2 km/h
Heartrate121 bpm152 bpm
Calories1
Temperature15.0 C
Elapsed Time02:18:37 h:m:s

Route

Distance
57.2 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:591.010.602:56106.0
200:02:301.012.802:31129.5
300:02:081.0-4.002:07121.6
400:01:401.0-28.201:36104.2
500:01:581.01.001:59109.7
600:02:281.014.802:28129.4
700:02:061.05.402:08133.5
800:02:411.06.802:39135.7
900:02:401.023.602:40136.0
1000:01:391.0-27.401:38116.6
1100:02:261.017.402:23130.5
1200:02:491.020.002:49141.9
1300:01:521.0-9.201:53127.6
1400:02:121.05.002:08139.2
1500:02:071.0-1.002:07135.8
1600:02:061.0-0.802:09128.0
1700:01:481.0-38.401:48121.5
1800:02:221.0-1.202:21112.8
1900:02:121.0-8.602:11136.2
2000:02:301.0-6.402:31123.4
2100:02:051.0-6.802:05121.8
2200:02:531.014.602:50130.9
2300:02:491.0-2.002:49119.7
2400:02:231.0-13.002:25112.8
2500:03:011.026.203:01128.0
2600:03:571.038.003:56144.5
2700:01:431.0-41.201:4093.7
2800:03:071.027.603:11119.7
2900:02:341.0-8.602:34128.9
3000:01:391.0-32.001:38100.0
3100:02:401.0-1.002:40101.7
3200:04:131.038.004:14128.7
3300:02:251.0-7.202:23124.2
3400:01:461.0-33.401:4389.5
3500:02:021.0-9.002:02101.8
3600:01:531.0-2.001:54119.1
3700:02:161.0-2.802:17110.4
3800:03:111.023.203:11118.8
3900:03:001.022.602:59123.2
4000:02:171.02.602:15122.0
4100:02:231.0-2.002:25110.3
4200:02:391.07.602:33116.5
4300:02:201.0-1.402:22109.3
4400:01:581.0-25.001:57107.7
4500:02:281.0-11.802:2993.6
4600:02:091.06.602:06119.0
4700:02:151.08.402:17128.5
4800:01:481.0-11.001:46124.2
4900:01:311.0-18.401:30118.0
5000:01:551.0-16.601:56108.7
5100:03:051.021.003:05119.2
5200:01:581.0-15.201:56117.8
5300:02:241.06.202:25120.4
5400:02:581.028.202:55133.4
5500:02:381.0-7.202:39123.5
5600:02:491.0-4.602:49115.2
5700:03:361.06.803:34110.0
5800:00:360.2-3.003:06103.0

Heart Rate

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Speed

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