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Name
Imported from Strava on 02 Nov 2017 18:50:09
Activity By
Ian White
Date
01 Nov 2017
Sport
Cycling
Session
General
11.5km
Distance
00:29
Moving Time
67m
Elevation
23.8km/h
Avg Speed
02:28min/km
Avg Pace
106bpm
Avg Heart Rate
AverageMaximum
Speed23.8 km/h48.2 km/h
Heartrate106 bpm155 bpm
Cadence71 rpm102 rpm
Temperature4.0 C
Elapsed Time00:29:06 h:m:s

Route

Distance
11.5 km
Elevation Gain
67 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:381.0-10.602:36103.9
200:01:491.0-19.201:4790.1
300:02:231.0-1.802:26101.4
400:03:301.019.403:27102.2
500:04:011.029.003:59103.4
600:02:541.07.002:56114.9
700:01:291.0-38.401:2887.7
800:01:511.0-17.001:50110.1
900:02:081.07.202:08115.6
1000:02:121.04.802:12116.0
1100:02:051.0-2.402:04112.6
1200:02:060.5-3.603:58108.2

Elevation

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Heart Rate

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Speed

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Cadence

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