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Name
Imported from Strava on 02 Nov 2017 18:50:13
Activity By
Ian White
Date
01 Nov 2017
Sport
Cycling
Session
General
3.0km
Distance
00:33
Moving Time
6m
Elevation
5.5km/h
Avg Speed
19:33min/km
Avg Pace
114bpm
Avg Heart Rate
AverageMaximum
Speed5.5 km/h15.1 km/h
Heartrate114 bpm153 bpm
Cadence73 rpm105 rpm
Elapsed Time00:33:09 h:m:s

Route

Distance
3.0 km
Elevation Gain
6 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:13:151.0-4.712:54118.2
200:22:191.04.722:53117.0
300:22:451.00.022:26106.2
400:00:520.00.084:080.0

Elevation

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Heart Rate

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Speed

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Cadence

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