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Name
Imported from Strava on 02 Nov 2017 18:50:14
Activity By
Ian White
Date
02 Nov 2017
Sport
Cycling
Session
General
11.6km
Distance
00:29
Moving Time
65m
Elevation
23.8km/h
Avg Speed
02:29min/km
Avg Pace
103bpm
Avg Heart Rate
AverageMaximum
Speed23.8 km/h50.8 km/h
Heartrate103 bpm125 bpm
Cadence70 rpm104 rpm
Elapsed Time00:29:09 h:m:s

Route

Distance
11.6 km
Elevation Gain
65 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:421.1-13.002:33100.4
200:01:421.0-17.601:45105.9
300:02:181.0-1.402:19100.3
400:03:261.020.403:2688.4
500:03:561.027.203:5591.4
600:02:491.06.602:46112.4
700:01:221.0-38.601:24110.5
800:01:551.0-16.801:54115.3
900:02:281.07.202:25106.6
1000:02:221.04.202:23108.5
1100:02:101.0-1.802:09105.3
1200:01:590.6-3.803:30109.5

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