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Name
Imported from Strava on 14 Nov 2017 18:07:24
Activity By
Karl List
Date
08 Nov 2017
Sport
Cycling
Session
General
54.8km
Distance
03:02
Moving Time
341m
Elevation
18.1km/h
Avg Speed
05:19min/km
Avg Pace
138bpm
Avg Heart Rate
AverageMaximum
Speed18.1 km/h46.1 km/h
Heartrate138 bpm167 bpm
Calories1
Elapsed Time03:02:03 h:m:s

Route

Distance
54.8 km
Elevation Gain
341 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:331.01.502:32128.6
200:02:351.0-0.502:34141.9
300:02:271.0-10.902:26143.9
400:03:061.020.603:06155.2
500:02:571.0-10.602:56146.4
600:02:571.012.102:57153.5
700:03:001.03.803:00153.1
800:02:241.0-4.702:24148.9
900:11:231.0-6.211:22132.3
1000:03:171.0-1.303:17133.1
1100:06:581.03.806:58112.6
1200:07:291.025.107:28106.2
1300:03:341.0-8.703:33142.3
1400:03:271.0-5.103:28150.9
1500:03:561.0-22.403:55133.0
1600:02:531.0-4.302:53142.4
1700:03:011.02.903:01150.6
1800:03:491.017.503:48153.0
1900:04:211.031.304:21154.8
2000:03:531.0-1.803:52142.1
2100:04:131.0-24.004:13147.1
2200:02:191.0-19.602:18139.4
2300:03:511.014.103:50152.2
2400:02:271.0-24.502:26143.8
2500:04:051.02.504:05139.3
2600:05:031.0-17.605:01134.3
2700:04:411.021.304:41139.9
2800:03:031.0-7.003:02151.6
2900:05:251.0-3.105:25136.4
3000:04:111.018.904:10139.0
3100:04:491.045.304:48149.9
3200:08:241.04.408:23132.7
3300:02:471.0-17.502:47131.1
3400:02:141.0-19.702:13135.2
3500:03:191.05.403:19142.0
3600:05:151.010.905:16141.5
3700:03:431.00.703:42139.8
3800:04:041.010.804:03147.1
3900:02:321.0-38.002:32136.5
4000:04:371.01.804:36127.3
4100:03:591.021.303:58137.0
4200:03:401.02.503:40143.2
4300:02:211.00.002:21147.6
4400:03:381.013.403:37140.1
4500:02:301.0-10.802:29135.4
4600:02:111.0-18.202:11124.9
4700:02:361.0-13.602:35120.8
4801:28:401.014.188:53111.9
4900:03:451.012.703:45119.0
5000:03:071.04.403:06124.2
5100:03:461.013.003:46133.6
5200:03:071.0-1.303:06132.7
5300:02:371.0-12.102:36131.4
5400:02:101.0-25.602:10124.3
5500:02:400.8-2.503:16124.4

Elevation

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Heart Rate

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Speed

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