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Name
Imported from Strava on 30 Nov 2017 17:28:23
Activity By
Alan Day
Date
28 Nov 2017
Sport
Cycling
Session
General
57.2km
Distance
02:18
Moving Time
0m
Elevation
24.8km/h
Avg Speed
02:25min/km
Avg Pace
128bpm
Avg Heart Rate
AverageMaximum
Speed24.8 km/h51.8 km/h
Heartrate128 bpm149 bpm
Calories2
Temperature3.0 C
Elapsed Time02:18:08 h:m:s

Route

Distance
57.2 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:561.09.002:55110.1
200:02:311.014.402:29142.3
300:02:101.0-3.202:10137.9
400:01:371.0-27.401:35109.5
500:01:561.00.001:59107.7
600:02:291.016.602:23135.8
700:02:061.06.402:10142.8
800:02:451.06.002:44142.6
900:02:481.025.402:49134.0
1000:01:511.0-31.601:50113.5
1100:02:491.019.402:46129.1
1200:03:031.021.403:00136.5
1300:01:471.0-9.401:50124.6
1400:02:071.06.202:03139.9
1500:02:001.0-1.002:02138.6
1600:02:081.0-2.402:09130.1
1700:01:551.0-37.801:54125.8
1800:02:581.0-3.402:59112.2
1900:02:171.0-8.002:12139.5
2000:02:211.0-5.002:25124.5
2100:02:401.0-5.002:34117.3
2200:02:531.013.602:57130.1
2300:02:221.0-4.602:19126.0
2400:02:261.0-11.002:29117.9
2500:02:511.023.802:52129.1
2600:04:091.042.804:07143.6
2700:01:351.0-41.801:35104.3
2800:03:051.027.803:06123.9
2900:02:361.0-7.802:35132.6
3000:01:341.0-32.201:31107.6
3100:02:121.0-2.002:13120.6
3200:03:581.041.403:58140.3
3300:02:211.0-6.202:23128.3
3400:01:391.0-34.001:3993.0
3500:01:561.0-11.601:51111.5
3600:01:441.0-3.401:45139.2
3700:01:571.0-2.601:52133.1
3800:03:331.034.803:40138.4
3900:02:261.04.602:27129.2
4000:02:011.0-3.002:01136.3
4100:02:501.012.202:49135.0
4200:02:271.09.602:27130.4
4300:02:051.0-2.802:06127.3
4400:01:541.0-29.201:53115.8
4500:02:081.0-9.602:06106.1
4600:02:091.011.602:10133.4
4700:02:171.06.802:14137.9
4800:01:441.0-14.201:45137.2
4900:01:311.0-17.001:31131.7
5000:02:301.0-17.202:29116.4
5100:03:151.022.203:15134.9
5200:02:041.0-14.802:03117.7
5300:02:321.06.202:28130.7
5400:03:121.022.803:17137.4
5500:02:451.0-3.202:44131.0
5600:02:511.0-3.802:47123.9
5700:03:081.04.603:11120.0
5800:00:350.20.203:31110.7

Heart Rate

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Speed

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