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Name
Imported from Strava on 10 Dec 2017 22:08:22
Activity By
Ian White
Date
28 Nov 2017
Sport
Cycling
Session
General
11.5km
Distance
00:30
Moving Time
0m
Elevation
22.8km/h
Avg Speed
02:34min/km
Avg Pace
106bpm
Avg Heart Rate
AverageMaximum
Speed22.8 km/h51.5 km/h
Heartrate106 bpm163 bpm
Cadence71 rpm111 rpm
Elapsed Time00:30:21 h:m:s

Route

Distance
11.5 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:271.0-11.402:2697.5
200:01:381.0-18.601:36116.3
300:02:321.0-1.402:33101.1
400:03:371.019.203:3791.5
500:04:141.029.804:11107.3
600:03:011.06.603:03114.3
700:01:281.0-40.201:26102.4
800:01:591.0-15.801:59110.9
900:02:291.07.602:29106.3
1000:02:331.04.402:30110.8
1100:02:181.0-3.402:20108.8
1200:02:050.5-3.603:50116.1

Heart Rate

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Speed

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Cadence

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