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Name
Imported from Strava on 10 Dec 2017 22:08:29
Activity By
Ian White
Date
29 Nov 2017
Sport
Cycling
Session
General
3.0km
Distance
00:34
Moving Time
6m
Elevation
5.2km/h
Avg Speed
20:14min/km
Avg Pace
125bpm
Avg Heart Rate
AverageMaximum
Speed5.2 km/h12.2 km/h
Heartrate125 bpm177 bpm
Cadence78 rpm110 rpm
Elapsed Time00:34:17 h:m:s

Route

Distance
3.0 km
Elevation Gain
6 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:12:251.0-0.812:25120.1
200:25:181.04.825:11123.6
300:22:191.0-3.923:12132.5

Elevation

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Heart Rate

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Speed

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Cadence

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