View Activity

Name
Imported from Strava on 10 Dec 2017 22:08:31
Activity By
Ian White
Date
02 Dec 2017
Sport
Cycling
Session
General
115.8km
Distance
04:23
Moving Time
596m
Elevation
26.4km/h
Avg Speed
02:32min/km
Avg Pace
126bpm
Avg Heart Rate
AverageMaximum
Speed26.4 km/h61.6 km/h
Heartrate126 bpm158 bpm
Cadence78 rpm108 rpm
Calories3
Elapsed Time04:23:28 h:m:s

Route

Distance
115.8 km
Elevation Gain
596 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:051.05.003:03109.8
200:03:001.023.202:59129.2
300:02:171.07.202:18132.3
400:02:111.0-8.202:08120.8
500:01:481.0-27.201:48105.5
600:02:141.01.202:15120.7
700:02:331.011.002:31127.8
800:02:121.00.402:09124.9
900:01:341.0-23.201:36122.0
1000:01:461.0-18.601:47117.3
1100:02:331.03.602:32118.3
1200:02:351.0-1.202:34129.7
1300:02:211.09.002:16121.6
1400:02:441.017.402:47127.5
1500:02:101.0-2.802:11130.9
1600:02:051.0-3.002:03120.6
1700:02:101.0-5.802:12116.4
1800:03:001.010.802:59116.0
1900:04:101.0-12.204:09108.5
2000:02:061.00.202:04112.6
2100:02:041.02.202:01122.4
2200:02:121.013.602:10123.7
2300:01:411.0-25.201:40117.4
2400:01:451.0-5.401:46110.7
2500:02:071.014.002:11121.8
2600:01:381.0-21.601:36116.3
2700:02:201.016.602:19131.6
2800:02:201.017.202:22145.0
2900:02:131.012.602:12142.5
3000:01:531.0-6.801:52125.4
3100:01:471.0-10.801:45113.9
3200:02:441.030.602:45135.9
3300:02:201.01.202:20138.5
3400:02:231.09.402:20130.8
3500:02:011.0-8.801:57127.8
3600:01:441.0-21.801:49113.7
3700:02:431.01.602:38125.2
3800:01:491.0-18.001:52132.5
3900:02:131.012.002:13128.2
4000:02:081.0-2.402:06138.3
4100:01:461.0-4.601:46124.5
4200:01:551.02.601:53137.1
4300:02:061.0-14.402:04118.4
4400:03:081.041.003:11140.8
4500:02:041.04.402:04142.3
4600:01:501.0-4.201:49140.4
4700:01:581.0-18.201:56127.1
4800:03:001.024.803:02129.9
4900:04:581.03.204:52128.0
5000:01:451.00.001:46139.4
5100:01:371.0-29.001:35121.9
5200:02:461.0-0.202:43112.5
5300:01:581.0-4.602:01121.7
5400:03:571.08.403:55120.6
5500:02:111.011.402:11135.9
5600:02:271.023.202:27133.8
5700:02:231.014.802:23133.6
5800:02:101.09.402:08129.0
5900:02:101.02.402:10125.5
6000:01:571.00.001:56126.3
6100:02:151.09.802:10132.3
6200:02:231.011.602:24131.4
6300:01:321.0-34.801:29112.1
6400:01:360.9-33.601:41100.5
6500:03:521.059.403:50142.3
6600:02:411.07.002:41140.3
6700:02:421.012.602:36129.4
6800:02:081.011.202:13146.3
6900:02:511.011.802:49135.5
7000:02:451.033.602:45153.2
7100:01:551.0-14.201:55135.1
7200:01:321.0-49.601:31109.5
7300:01:451.0-45.801:4399.7
7400:14:241.0-19.414:4093.1
7500:04:001.057.803:58133.8
7600:02:161.0-18.602:16124.4
7700:02:011.0-13.802:00106.0
7800:02:161.0-6.602:16107.0
7900:04:371.062.404:37142.1
8000:02:161.0-11.002:12126.3
8100:02:001.09.402:02130.1
8200:01:551.07.801:52143.4
8300:01:561.00.801:56138.8
8400:01:181.0-43.001:18125.4
8500:01:181.0-28.001:18132.7
8600:02:531.021.602:54127.8
8700:03:391.036.403:39142.7
8800:01:561.0-6.801:51139.1
8900:02:041.01.802:09128.6
9000:02:031.0-22.402:02105.4
9100:02:271.010.802:27132.3
9200:01:431.0-27.601:39123.3
9300:01:241.0-13.201:24139.7
9400:01:311.0-10.601:32140.2
9500:16:161.024.616:28112.4
9600:02:471.015.602:45137.9
9700:02:011.0-0.401:59119.1
9800:02:481.03.402:47126.8
9900:01:281.0-30.001:28114.1
10000:01:421.0-11.601:38118.3
10100:01:560.910.602:02133.2
10200:02:241.04.002:23132.3
10300:02:171.0-42.602:15114.2
10400:02:431.01.202:43108.2
10500:02:461.0-6.602:45110.3
10600:01:471.0-3.001:45122.7
10700:04:111.047.404:16129.6
10800:01:591.0-27.601:56116.7
10900:01:591.0-7.802:01117.3
11000:01:561.0-8.001:50117.4
11100:02:001.0-6.001:58110.7
11200:01:510.9-3.801:57120.2
11300:01:531.0-3.201:51133.5
11400:01:471.0-2.401:46139.1
11500:04:091.033.404:14128.2
11600:02:170.7-9.603:03111.9

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