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Name
Imported from Strava on 10 Dec 2017 22:08:37
Activity By
Ian White
Date
04 Dec 2017
Sport
Cycling
Session
General
11.6km
Distance
00:31
Moving Time
69m
Elevation
22.3km/h
Avg Speed
02:44min/km
Avg Pace
107bpm
Avg Heart Rate
AverageMaximum
Speed22.3 km/h43.6 km/h
Heartrate107 bpm129 bpm
Cadence73 rpm101 rpm
Elapsed Time00:31:08 h:m:s

Route

Distance
11.6 km
Elevation Gain
69 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:501.1-11.003:3897.9
200:01:451.0-17.801:47104.4
300:02:191.0-0.202:22106.4
400:03:361.020.203:29103.5
500:04:061.029.404:13110.5
600:03:101.06.203:04111.8
700:01:321.0-39.201:3488.9
800:02:061.0-16.202:0598.9
900:02:421.07.802:37113.2
1000:02:311.03.602:30115.9
1100:02:101.0-2.802:15115.1
1200:02:220.6-3.804:12108.6

Elevation

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Heart Rate

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Speed

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Cadence

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