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Name
Imported from Strava on 10 Dec 2017 22:08:43
Activity By
Ian White
Date
05 Dec 2017
Sport
Cycling
Session
General
14.9km
Distance
00:41
Moving Time
122m
Elevation
21.5km/h
Avg Speed
02:45min/km
Avg Pace
121bpm
Avg Heart Rate
AverageMaximum
Speed21.5 km/h42.8 km/h
Heartrate121 bpm173 bpm
Cadence70 rpm115 rpm
Temperature5.0 C
Elapsed Time00:41:25 h:m:s

Route

Distance
14.9 km
Elevation Gain
122 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:561.0-2.802:55119.0
200:02:461.02.802:46142.5
300:02:441.03.002:43154.8
400:03:151.012.203:13143.1
500:03:361.025.603:38136.1
600:02:211.0-3.602:19133.8
700:02:141.0-4.802:15122.7
800:02:091.0-15.402:03124.4
900:02:281.0-7.802:32107.8
1000:02:471.012.002:47109.7
1100:02:201.0-3.802:21106.7
1200:02:271.04.802:27112.3
1300:02:131.0-15.002:11107.6
1400:04:191.021.604:1899.8
1500:03:170.9-5.403:4994.1

Elevation

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Heart Rate

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Speed

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Cadence

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