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Name
Imported from Strava on 15 Dec 2017 8:56:21
Activity By
Ian White
Date
14 Dec 2017
Sport
Cycling
Session
General
11.2km
Distance
00:31
Moving Time
0m
Elevation
21.6km/h
Avg Speed
02:44min/km
Avg Pace
109bpm
Avg Heart Rate
AverageMaximum
Speed21.6 km/h42.1 km/h
Heartrate109 bpm149 bpm
Cadence69 rpm95 rpm
Elapsed Time00:31:15 h:m:s

Route

Distance
11.2 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:021.0-20.203:01110.6
200:01:561.0-12.601:52114.4
300:02:501.08.002:54106.4
400:03:361.018.803:35103.7
500:04:051.031.204:04110.4
600:02:311.0-16.002:26115.1
700:01:401.0-37.401:4292.8
800:02:311.0-3.602:25106.9
900:02:531.010.002:55102.7
1000:02:291.0-2.002:25115.0
1100:03:150.9-1.403:26123.7
1200:01:310.2-3.206:1296.0

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