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Name
Imported from Strava on 18 Dec 2017 22:10:34
Activity By
Ian White
Date
18 Dec 2017
Sport
Cycling
Session
General
11.6km
Distance
00:31
Moving Time
70m
Elevation
22.5km/h
Avg Speed
02:36min/km
Avg Pace
109bpm
Avg Heart Rate
AverageMaximum
Speed22.5 km/h52.9 km/h
Heartrate109 bpm162 bpm
Cadence73 rpm98 rpm
Elapsed Time00:30:53 h:m:s

Route

Distance
11.6 km
Elevation Gain
70 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:461.0-9.602:41106.2
200:01:461.0-18.001:4695.6
300:02:291.00.002:31110.4
400:03:271.020.603:27110.4
500:03:551.027.603:56112.0
600:03:101.08.003:06115.9
700:01:331.0-39.601:3295.0
800:02:071.0-15.802:09101.3
900:02:341.06.202:35111.5
1000:02:271.05.202:22120.8
1100:02:131.0-2.602:16111.9
1200:03:300.6-4.605:59103.6

Elevation

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Heart Rate

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Speed

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Cadence

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