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Name
Imported from Strava on 19 Dec 2017 7:35:35
Activity By
Ian White
Date
19 Dec 2017
Sport
Cycling
Session
General
11.5km
Distance
00:33
Moving Time
66m
Elevation
21.0km/h
Avg Speed
02:44min/km
Avg Pace
111bpm
Avg Heart Rate
AverageMaximum
Speed21.0 km/h40.7 km/h
Heartrate111 bpm138 bpm
Cadence69 rpm93 rpm
Temperature-3.0 C
Elapsed Time00:32:42 h:m:s

Route

Distance
11.5 km
Elevation Gain
66 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:491.076.602:48106.3
200:02:001.0-21.001:57101.2
300:02:571.00.002:58115.1
400:03:311.021.803:27113.6
500:03:571.031.204:02115.4
600:03:021.00.602:59108.3
700:01:411.0-41.801:42109.3
800:02:211.0-13.002:20106.1
900:02:371.011.602:34116.1
1000:02:441.01.202:39116.5
1100:02:391.0-2.002:46114.1
1200:02:240.4-4.805:2095.3

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