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Name
Imported from Strava on 19 Dec 2017 16:18:27
Activity By
Ian White
Date
19 Dec 2017
Sport
Cycling
Session
General
14.8km
Distance
00:42
Moving Time
115m
Elevation
21.2km/h
Avg Speed
02:48min/km
Avg Pace
104bpm
Avg Heart Rate
AverageMaximum
Speed21.2 km/h42.8 km/h
Heartrate104 bpm173 bpm
Cadence73 rpm98 rpm
Temperature3.0 C
Elapsed Time00:41:43 h:m:s

Route

Distance
14.8 km
Elevation Gain
115 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:481.00.602:44122.5
200:02:321.04.002:31114.5
300:02:311.03.402:32105.9
400:02:581.014.002:5799.2
500:03:361.024.803:3779.2
600:03:221.0-3.803:20101.9
700:03:081.0-2.003:07103.9
800:02:261.0-18.402:22121.9
900:02:321.0-3.002:37103.1
1000:02:461.04.402:44113.7
1100:02:191.00.602:21104.7
1200:02:341.05.402:33108.7
1300:02:061.0-20.002:03106.0
1400:03:491.026.203:5495.1
1500:02:160.8-5.402:5999.6

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