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Name
Imported from Strava on 21 Dec 2017 15:46:38
Activity By
Alan Day
Date
03 Dec 2017
Sport
Cycling
Session
General
61.3km
Distance
02:51
Moving Time
297m
Elevation
21.5km/h
Avg Speed
03:17min/km
Avg Pace
127bpm
Avg Heart Rate
AverageMaximum
Speed21.5 km/h49.0 km/h
Heartrate127 bpm166 bpm
Calories2
Temperature6.0 C
Elapsed Time02:50:58 h:m:s

Route

Distance
61.3 km
Elevation Gain
297 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:171.0-43.802:14116.3
200:02:031.01.801:59125.8
300:01:561.05.402:00130.5
400:02:081.0-1.802:08128.7
500:02:181.0-6.402:18142.9
600:02:241.0-9.802:23134.5
700:01:441.0-14.801:44145.2
800:02:091.018.202:09134.8
900:01:491.0-26.001:48139.0
1000:02:091.0-3.002:09130.5
1100:02:231.012.802:22142.6
1200:01:401.0-12.601:39143.7
1300:01:431.0-3.401:42142.8
1400:01:491.0-1.401:49153.6
1500:01:401.0-7.601:39136.0
1600:01:461.0-0.401:45143.8
1700:02:221.07.402:23146.0
1800:02:401.09.602:38158.5
1900:02:261.0-2.402:25143.3
2000:02:411.014.402:37154.8
2100:02:041.0-5.802:05144.7
2200:04:341.08.804:39130.4
2300:02:261.0-3.602:23115.6
2400:02:061.0-19.002:07123.7
2500:01:581.0-0.201:59145.2
2600:02:011.06.802:00143.4
2700:01:581.0-0.401:58150.3
2800:02:181.02.002:16143.7
2900:07:521.08.207:56127.0
3000:02:291.0-1.802:29114.2
3100:02:331.01.802:32145.1
3200:03:121.04.403:11118.7
3300:02:491.022.802:41149.2
3400:01:481.0-5.201:52146.3
3500:01:481.05.001:48154.3
3600:02:221.0-4.402:21157.7
3700:02:251.03.402:23138.2
3800:02:431.026.002:45162.0
3900:02:411.0-0.802:41152.4
4000:02:031.01.002:00153.8
4100:02:011.0-32.202:02132.8
4200:03:271.035.003:26155.2
4300:02:321.02.602:33154.3
4400:02:171.0-33.602:16137.3
4500:07:261.0-5.407:2091.6
4600:21:181.0-0.821:4578.6
4700:25:481.0-0.625:4688.5
4800:03:141.021.203:13121.3
4900:03:571.028.403:57137.4
5000:02:531.03.602:52114.2
5100:02:221.0-10.602:1998.4
5200:02:251.0-8.602:28104.2
5300:02:411.00.602:40122.8
5400:02:271.04.002:26124.3
5500:02:061.0-17.802:05121.3
5600:01:551.0-17.801:53120.8
5700:03:071.0-6.003:09114.8
5800:03:331.08.203:33119.4
5900:02:451.0-6.602:44123.3
6000:02:441.0-5.402:43111.7
6100:03:171.016.203:18126.9
6200:01:020.3-2.803:22113.2

Elevation

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Heart Rate

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Speed

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