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Name
Imported from Strava on 21 Dec 2017 15:46:41
Activity By
Alan Day
Date
05 Dec 2017
Sport
Cycling
Session
General
57.2km
Distance
02:17
Moving Time
337m
Elevation
25.1km/h
Avg Speed
02:23min/km
Avg Pace
136bpm
Avg Heart Rate
AverageMaximum
Speed25.1 km/h55.1 km/h
Heartrate136 bpm156 bpm
Calories2
Temperature4.0 C
Elapsed Time02:16:30 h:m:s

Route

Distance
57.2 km
Elevation Gain
337 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:571.011.202:53109.3
200:02:281.012.402:25139.3
300:02:041.0-4.802:03133.2
400:01:271.0-26.401:30122.7
500:02:261.01.402:19117.5
600:02:191.015.602:24136.4
700:02:081.05.602:08145.1
800:02:381.07.602:38148.3
900:02:441.023.802:43141.8
1000:01:381.0-31.401:37134.7
1100:02:301.019.402:28144.7
1200:02:451.022.002:47150.0
1300:01:551.0-9.601:55138.7
1400:02:101.03.002:09145.9
1500:02:201.00.802:13149.6
1600:02:010.9-1.002:07137.7
1700:01:531.0-37.201:52135.7
1800:02:271.0-4.202:27124.5
1900:02:131.0-8.402:07147.9
2000:02:131.0-5.002:15144.0
2100:02:061.0-4.402:05140.2
2200:02:431.011.602:44147.9
2300:02:231.0-2.802:23140.7
2400:02:281.0-11.002:29125.2
2500:02:591.024.402:55143.0
2600:04:551.042.804:59146.6
2700:01:321.0-40.601:32110.7
2800:03:011.026.402:57130.6
2900:02:291.0-9.602:31146.4
3000:01:331.0-31.001:30126.5
3100:02:261.0-2.402:26123.4
3200:04:041.042.004:04142.0
3300:02:221.0-7.802:24140.5
3400:01:391.0-33.601:38112.6
3500:01:531.0-12.201:53120.2
3600:01:521.0-1.601:51145.4
3700:01:481.0-2.801:49145.4
3800:03:421.034.203:38143.8
3900:02:311.04.002:29133.6
4000:02:001.0-3.202:02137.6
4100:02:521.012.002:52135.7
4200:02:371.18.602:29130.9
4300:02:091.0-1.802:11131.2
4400:01:541.0-27.401:57124.0
4500:02:171.0-10.802:14113.0
4600:02:091.09.602:10137.4
4700:02:141.07.002:14142.8
4800:01:451.0-12.201:43142.4
4900:01:351.0-17.801:32140.5
5000:01:561.0-16.402:00128.3
5100:03:031.022.803:02140.3
5200:01:551.0-14.801:54136.9
5300:02:261.06.202:25140.8
5400:03:131.026.603:10144.7
5500:02:481.0-4.202:48136.3
5600:02:421.0-5.202:39132.3
5700:03:111.06.403:16129.5
5800:00:310.2-1.603:04119.5

Elevation

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Heart Rate

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Speed

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