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Name
Imported from Strava on 21 Dec 2017 15:46:43
Activity By
Alan Day
Date
08 Dec 2017
Sport
Cycling
Session
General
54.3km
Distance
02:21
Moving Time
356m
Elevation
23.1km/h
Avg Speed
02:35min/km
Avg Pace
128bpm
Avg Heart Rate
AverageMaximum
Speed23.1 km/h55.8 km/h
Heartrate128 bpm157 bpm
Calories2
Elapsed Time02:20:53 h:m:s

Route

Distance
54.3 km
Elevation Gain
356 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:271.010.203:24114.1
200:02:371.014.402:37143.1
300:03:051.018.203:00140.2
400:02:261.00.202:29136.5
500:02:381.04.602:39134.3
600:03:041.05.003:00134.8
700:02:261.0-4.802:28121.9
800:01:461.0-46.401:45108.8
900:02:511.011.602:45130.1
1000:02:111.0-21.002:11138.4
1100:02:261.0-7.002:26127.2
1200:02:081.0-5.202:11132.3
1300:03:051.022.603:05138.8
1400:02:181.0-21.202:17131.3
1500:02:421.07.602:40132.3
1600:03:521.050.603:53148.3
1700:03:071.0-2.003:03144.7
1800:01:541.0-16.001:56105.7
1900:03:341.036.603:27147.4
2000:01:381.0-42.801:40126.6
2100:01:391.0-22.801:37124.5
2200:03:581.035.003:57132.3
2300:03:071.013.203:10137.6
2400:02:131.0-22.402:12132.0
2500:02:141.0-24.202:1399.2
2600:04:001.036.603:58141.6
2700:02:301.03.802:27128.3
2800:02:091.0-21.402:12115.7
2900:01:501.0-15.001:49114.2
3000:02:251.00.202:26128.6
3100:02:091.0-0.402:05135.8
3200:02:081.02.602:09134.2
3300:02:151.02.802:15135.7
3400:01:551.0-17.601:54113.5
3500:03:251.024.203:28140.6
3600:02:421.04.402:39126.0
3700:02:231.0-0.602:24131.4
3800:03:041.018.403:04130.6
3900:02:461.05.202:45116.1
4000:02:201.0-0.402:15120.1
4100:02:031.0-16.202:07111.2
4200:01:591.0-20.201:5795.3
4300:02:081.04.202:06120.2
4400:02:261.013.202:22133.0
4500:01:541.0-11.801:56127.8
4600:01:351.0-19.201:35121.0
4700:01:581.0-22.801:59106.8
4800:03:181.023.003:17125.5
4900:02:231.0-16.002:23122.1
5000:02:441.08.602:46123.3
5100:03:251.022.203:20131.8
5200:03:051.0-5.203:07126.2
5300:03:091.0-0.603:08121.8
5400:03:091.03.003:11118.0
5500:01:100.32.803:25108.1

Elevation

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Heart Rate

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Speed

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