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Name
Imported from Strava on 21 Dec 2017 15:46:53
Activity By
Alan Day
Date
19 Dec 2017
Sport
Cycling
Session
General
58.3km
Distance
02:25
Moving Time
340m
Elevation
24.1km/h
Avg Speed
02:29min/km
Avg Pace
128bpm
Avg Heart Rate
AverageMaximum
Speed24.1 km/h53.3 km/h
Heartrate128 bpm150 bpm
Calories1
Temperature3.0 C
Elapsed Time02:25:02 h:m:s

Route

Distance
58.3 km
Elevation Gain
340 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:481.08.002:47115.4
200:02:321.014.002:31143.3
300:02:461.017.202:43139.1
400:02:111.0-7.202:13131.3
500:02:281.09.802:25135.3
600:02:431.07.602:43129.2
700:02:071.0-0.202:05132.5
800:02:251.0-9.802:25116.9
900:02:131.0-14.602:14105.6
1000:02:401.017.602:41137.1
1100:01:521.0-28.401:52117.0
1200:02:281.017.202:26131.0
1300:03:291.022.603:21137.8
1400:01:571.0-13.001:59131.6
1500:02:131.08.002:13141.3
1600:02:151.00.602:13139.0
1700:02:071.0-4.002:12120.2
1800:02:081.0-33.202:08121.9
1900:02:201.0-8.602:19107.8
2000:02:171.0-2.802:15138.0
2100:02:131.0-7.802:10127.8
2200:02:081.0-4.802:05126.2
2300:02:381.013.802:45140.9
2400:02:211.0-4.402:20133.0
2500:02:231.0-11.002:19116.3
2600:02:531.022.002:56129.7
2700:04:301.044.404:31143.1
2800:01:431.0-41.001:40109.0
2900:03:021.024.203:07128.3
3000:02:541.0-6.602:46137.1
3100:01:291.0-29.401:33113.6
3200:02:161.0-4.002:13113.4
3300:04:041.042.804:05139.8
3400:02:281.0-8.202:28133.4
3500:01:391.0-32.601:39106.2
3600:02:031.0-12.601:59113.0
3700:01:561.0-2.401:58136.1
3800:01:551.0-2.601:57135.7
3900:03:131.021.603:11134.7
4000:03:191.023.603:19133.1
4100:02:261.04.002:26129.2
4200:02:311.0-1.802:30123.8
4300:03:011.07.403:00119.9
4400:02:211.0-0.602:21120.9
4500:02:121.0-21.402:13111.3
4600:02:171.0-16.202:13102.5
4700:02:151.04.602:18124.6
4800:02:251.012.402:24135.0
4900:01:501.0-11.801:49137.1
5000:01:291.0-19.001:30138.6
5100:01:571.0-18.801:56121.7
5200:03:181.021.403:17124.7
5300:02:111.0-15.602:09126.0
5400:02:231.04.402:22133.0
5500:03:031.027.003:05135.6
5600:03:101.0-4.003:11124.3
5700:03:041.0-0.803:00130.0
5800:03:131.07.003:17121.2
5900:00:500.3-1.603:08116.0

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