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Name
Imported from Strava on 21 Dec 2017 15:46:56
Activity By
Alan Day
Date
21 Dec 2017
Sport
Cycling
Session
General
68.8km
Distance
02:49
Moving Time
0m
Elevation
24.5km/h
Avg Speed
02:29min/km
Avg Pace
128bpm
Avg Heart Rate
AverageMaximum
Speed24.5 km/h58.0 km/h
Heartrate128 bpm154 bpm
Calories2
Temperature8.0 C
Elapsed Time02:48:33 h:m:s

Route

Distance
68.8 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:02:511.09.802:49113.4
200:02:261.013.202:21140.8
300:02:041.0-3.002:07133.3
400:01:321.0-28.801:32106.7
500:02:431.02.802:38107.9
600:02:371.014.402:33129.8
700:02:090.96.602:16137.1
800:02:431.06.202:41142.5
900:02:511.025.002:48139.7
1000:01:391.0-30.201:39124.6
1100:02:351.017.402:35135.0
1200:02:581.021.602:55141.7
1300:02:001.0-9.202:02126.6
1400:02:211.03.402:15134.4
1500:02:131.01.002:19138.1
1600:02:171.0-1.402:16120.4
1700:01:561.0-37.401:55122.1
1800:02:251.0-3.402:24114.3
1900:02:211.0-8.402:15134.0
2000:02:141.0-5.802:17127.5
2100:02:031.0-4.202:04126.2
2200:02:481.013.202:47138.6
2300:02:261.0-3.402:20132.2
2400:02:121.0-9.802:16120.2
2500:02:571.024.402:59138.4
2600:07:221.039.807:16141.9
2700:01:321.0-39.401:3398.0
2800:03:021.026.803:02124.9
2900:02:341.0-9.002:33140.6
3000:01:331.0-30.801:29124.0
3100:02:181.0-1.402:23121.5
3200:04:121.042.004:10139.3
3300:02:221.0-7.002:22138.1
3400:01:331.0-33.201:33112.2
3500:04:071.029.403:58129.3
3600:02:401.00.002:40125.1
3700:02:341.0-0.602:30127.1
3800:02:241.05.402:26123.8
3900:02:271.00.402:32128.2
4000:02:131.0-28.202:10110.5
4100:02:251.0-5.402:27100.8
4200:02:081.0-6.602:08123.6
4300:02:001.0-7.001:57113.4
4400:02:271.011.602:29122.6
4500:02:161.02.002:16131.1
4600:01:561.0-2.001:55127.6
4700:02:081.05.802:04133.0
4800:01:431.0-25.801:45133.9
4900:03:161.028.803:16134.5
5000:02:291.00.602:27125.9
5100:02:231.0-5.202:22128.5
5200:02:391.027.202:42134.3
5300:02:341.00.202:32125.3
5400:02:331.06.602:30138.0
5500:02:201.0-6.202:23122.5
5600:01:381.0-29.801:37106.9
5700:02:191.0-3.602:17115.4
5800:02:311.014.802:32134.0
5900:02:111.0-1.402:06137.2
6000:01:321.0-17.001:36134.1
6100:01:341.0-18.801:33140.0
6200:02:151.0-11.402:16122.3
6300:03:221.022.003:17134.6
6400:02:081.0-4.602:07126.0
6500:02:431.014.802:47134.4
6600:02:451.0-24.002:44135.8
6700:03:301.031.003:30132.1
6800:02:501.02.402:50120.5
6900:02:280.8-4.203:14117.7

Heart Rate

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Speed

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