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Name
Imported from Strava on 24 Dec 2017 15:18:09
Activity By
Ian White
Date
23 Dec 2017
Sport
Cycling
Session
General
89.0km
Distance
03:24
Moving Time
0m
Elevation
26.2km/h
Avg Speed
03:03min/km
Avg Pace
117bpm
Avg Heart Rate
AverageMaximum
Speed26.2 km/h51.1 km/h
Heartrate117 bpm155 bpm
Cadence78 rpm113 rpm
Calories2
Temperature5.0 C
Elapsed Time03:23:38 h:m:s

Route

Distance
89.0 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:041.00.603:01100.4
200:03:041.021.603:05116.7
300:02:251.07.202:26115.6
400:02:141.0-7.202:12110.2
500:01:411.0-28.601:4192.8
600:02:151.01.802:10111.8
700:02:191.011.802:16123.5
800:01:510.90.801:57122.4
900:01:311.0-22.601:30121.9
1000:01:351.0-18.601:33111.8
1100:02:351.01.602:32112.6
1200:02:481.02.402:53117.8
1300:02:241.06.602:23112.0
1400:02:481.014.802:46121.9
1500:02:131.00.202:13128.6
1600:02:001.0-4.801:59112.1
1700:02:051.0-5.802:05111.6
1800:03:111.01.203:11107.3
1900:02:071.011.202:07124.5
2000:01:531.0-6.601:52123.4
2100:02:171.020.202:14124.5
2200:01:571.0-6.601:58116.7
2300:02:511.030.602:52131.5
2400:01:461.0-17.601:42117.2
2500:02:021.013.602:03129.2
2600:01:501.0-12.601:52139.1
2700:01:401.0-11.201:38110.8
2800:01:341.0-11.001:35129.1
2900:01:391.0-6.801:38131.5
3000:02:191.0-13.402:19117.5
3100:02:391.04.802:38116.0
3200:02:471.019.602:45132.9
3300:01:491.0-19.401:49119.8
3400:02:451.0-22.602:45100.2
3500:02:221.01.602:18111.6
3600:01:531.0-11.801:56120.3
3700:02:051.06.002:03120.3
3800:02:041.0-2.202:03123.4
3900:02:161.00.402:15118.1
4000:01:491.01.201:51108.2
4100:02:111.09.402:10123.2
4200:02:021.1-5.401:55108.4
4300:02:061.0-1.002:07111.5
4400:01:511.0-13.601:56109.7
4500:02:271.05.602:22117.4
4600:02:061.0-1.002:09118.7
4700:02:081.0-8.002:05117.7
4800:03:321.0-6.403:3699.2
4900:02:161.02.002:15114.2
5000:02:211.06.402:18110.1
5100:02:061.00.602:05120.7
5200:02:531.05.802:58116.8
5300:02:071.01.002:03120.6
5400:02:301.022.602:31128.8
5500:02:141.01.602:14124.4
5600:01:551.0-16.801:53120.1
5700:01:551.0-9.401:55107.5
5800:02:261.02.002:22124.6
5900:02:081.00.202:13113.3
6000:02:151.07.602:12126.1
6100:02:461.025.802:47142.7
6200:02:161.0-17.002:14122.4
6300:01:491.0-11.401:51109.2
6400:03:481.03.403:41110.1
6500:02:001.01.602:02113.1
6600:02:311.04.602:27113.3
6700:02:381.019.802:41125.2
6800:01:541.0-9.801:54113.2
6900:02:231.010.802:24127.1
7000:04:521.050.604:54125.2
7100:03:311.020.803:27129.9
7200:02:211.02.002:22120.3
7300:04:571.0-2.604:59112.0
7400:02:581.0-12.802:5790.8
7500:02:061.0-4.202:01116.1
7600:01:391.0-10.001:39120.8
7700:01:421.0-3.401:43125.5
7800:01:301.0-6.201:30122.3
7900:01:341.00.001:34134.6
8000:02:331.0-7.002:28123.1
8100:01:391.0-3.401:40126.2
8200:01:351.0-3.401:33143.2
8300:01:371.0-3.601:38148.3
8401:08:161.02.068:2290.6
8500:02:211.0-1.602:2193.6
8600:02:261.04.202:26106.1
8700:02:511.04.202:50109.2
8800:03:111.017.203:10105.0
8900:03:080.9-11.003:1895.8

Heart Rate

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Speed

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Cadence

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