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Name
Imported from Strava on 31 Dec 2017 21:25:59
Activity By
Ian White
Date
30 Dec 2017
Sport
Cycling
Session
General
76.8km
Distance
02:54
Moving Time
0m
Elevation
26.4km/h
Avg Speed
03:26min/km
Avg Pace
125bpm
Avg Heart Rate
AverageMaximum
Speed26.4 km/h60.1 km/h
Heartrate125 bpm159 bpm
Cadence77 rpm114 rpm
Calories2
Temperature8.0 C
Elapsed Time02:54:14 h:m:s

Route

Distance
76.8 km
Elevation Gain
0 m

Laps

SplitTime (h:m:s)Distance (km)Elevation Gain (m)Pace (min/km)HR Avg (bpm)
100:03:011.09.402:59116.6
200:02:051.0-4.202:05118.8
300:02:401.018.002:40124.7
400:01:581.03.201:55130.2
500:01:391.0-13.601:41128.2
600:02:081.0-19.602:05116.3
700:01:491.0-14.601:50110.3
800:02:491.15.402:39124.5
900:02:200.95.602:29120.7
1000:32:171.0-6.832:14105.9
1100:02:331.00.002:33107.8
1200:02:401.01.202:39113.7
1300:02:211.04.002:19121.7
1400:02:041.0-7.002:05115.8
1500:02:201.03.402:18122.9
1600:02:111.0-21.202:08117.4
1700:02:021.04.402:01130.4
1800:02:051.02.002:08135.9
1900:01:411.0-11.801:41121.4
2000:02:061.1-6.801:59126.1
2100:01:390.9-6.401:44118.0
2200:01:531.0-3.801:52121.8
2300:01:541.1-1.801:48121.1
2400:01:401.01.001:45126.1
2500:01:581.0-3.601:52129.5
2600:02:001.01.802:00122.3
2700:01:471.0-0.201:48133.6
2800:01:411.01.401:37132.9
2900:02:170.9-1.202:25132.6
3000:02:341.019.202:31135.2
3100:02:341.010.202:36138.8
3200:02:481.03.202:47126.6
3300:01:571.0-31.601:57112.9
3400:02:111.03.002:11126.2
3500:02:331.017.002:32131.2
3600:02:361.0-4.202:35143.7
3700:02:001.0-14.601:59115.5
3800:02:111.0-3.002:07131.8
3900:01:461.0-2.001:49133.9
4000:02:331.06.402:34132.4
4100:02:191.0-2.402:16130.8
4200:03:001.010.003:03126.6
4300:02:271.0-9.002:26136.1
4400:02:281.018.402:24133.3
4500:02:281.014.602:30139.6
4600:01:291.0-31.601:25126.8
4700:01:451.0-7.401:50133.5
4800:02:171.04.402:14134.4
4900:02:281.013.202:28136.6
5000:02:561.021.602:57141.9
5100:03:411.037.003:37152.4
5200:03:111.09.803:11123.9
5300:02:171.08.002:16139.3
5400:01:291.0-5.001:25134.5
5500:02:250.92.602:33127.3
5600:04:071.0-3.004:08125.8
5700:01:481.0-18.001:48104.9
5800:02:031.0-2.602:02122.2
5900:01:501.0-9.401:49125.8
6000:01:421.0-2.601:42145.8
6100:01:241.0-9.201:24146.0
6200:01:301.0-3.201:28151.9
6300:02:081.0-3.802:09144.7
6400:01:301.0-2.601:28137.8
6500:01:251.0-4.401:26150.4
6600:01:371.0-3.001:35151.6
6700:52:141.0-7.052:20108.8
6800:02:401.03.402:4194.6
6900:03:081.031.403:08114.3
7000:02:561.013.402:53122.0
7100:14:111.02.013:52103.8
7200:02:031.0-13.802:0587.0
7300:02:301.0-2.002:3298.3
7400:02:211.0-4.402:20111.5
7500:02:171.0-18.802:16109.4
7600:02:241.00.202:24126.9
7700:02:390.8-7.203:18116.5

Heart Rate

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Speed

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Cadence

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